AGILLASPIE60

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1/2 way there!



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No more double chin and darn my belly even looks pretty good too! Must be all those crunches!



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MAMALOU1942
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PKNPAM21
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FALL2013
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AGILLASPIE60 is a SparkPeople Motivator!

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I was diagnosed with type 2 diabetes the beginning of July 2010. In August I took a diabetic education class and began my healthy lifestyle. In October a friend introduced me to SparkPeople. I have been hooked ever since. Since July I have lost 40 lbs!! I took it the slow and healthy way. I walk/run my dog at a very brisk pace every night alternating the distance and route to accomodate my strength training. I have now reversed my diabetes and can go off my meds! My doctor is amazed and very pleased with my new lifestyle changes. I love the way I feel and look. Life is GREAT!!! Thanks SparkPeople =)

Member Since: 10/16/2010

Fitness Minutes: 15,982

My Goals:
I want to lose weight in order to be healthy. I want to keep my blood glucose levels in the healthy range for someone with diabetes. And I will continue to exercise 5-6 times a week for life : ) I want to live a long, healthy life so I can enjoy my grandchildren some day when my sons ever decide to give me some :)


My Program:
I walk 3-4 times a week and do strength training 2-3 times a week. During the winter I substitute fitness videos for the walking so I can still keep my heart in shape. I walk/run with my daycare kids in our school gym too. I keep track of my fitness and nutrition on SparkPeople. I eat healthy foods 90% of the time and indulge myself one or two times a week but always in moderation.



Personal Information:
I am a Christian. I live in a small city in Michigan and work in a child care facility. I love my job. My husband is a pastor of a fairly large Lutheran church. My dog is now my kid as my sons both live out-of-state. They have brought 2 lovely women into our family and I look forward to the day when they all give me grandchildren :) I love my life!!


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My Ticker:
 current weight: 142.0 
158
152.75
147.5
142.25
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