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Introduction Text Hi, I just turned 60 and have joined this site to help motivate myself to keep losing weight. I've lost 110 pounds over this past year & a half and still need to get rid of another 17... I was the executive pastry chef for a famous RI restaurant, but my problems are not with sweets...I crave what I call "food, food"...mac and cheese, potatoes, etc., I am a total carb addict... I have a small farm with a couple of horses and goats, which keeps me pretty active. SP has motivated me to eliminate my aversion to doing a daily exercise routine...something I sorely needed (no pun intended there)....always thought that being on my feet for 8-10 hours a day qualified as enough exercise for anyone...NOT! I am still envious of people who look forward to the "high" they get from exercising...it is a necessary evil that I must do each day...but I am working toward adjusting my attitude on this. Between the weight loss and the new found improvements in my balance and movement, I would be stupid to not appreciate what my devotion to doing my cardio daily has achieved....

Try to convince myself that I LOVE to do my daily exercise routine. Get down to my wedding day weight (the lightest I ever was in my adult life) for the first time since 1973.

Chose the vegetarian meal plan to increase my veggie intake and decrease my bad habits from my low carb days...still eat a little meat, just a LOT less. Challenge myself to find cardio exercise which won't kill my two bad knees.





Add a Link "Life is what happens to you while you're busy making other plans." -John Lennon
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