AEVANSNUTRITION
60,000-79,999 SparkPoints 72,348
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August of 2015 - Work Head Shot. Approximately 133#



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Same as last. Playa del Carmen. 120#(ish).


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Eat Real Food!
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I am a Masters prepared Registered Dietitian Nutritionist offering virtual nutrition coaching and I love it. Nutrition, and helping people feel good about themselves, are two of my passions, so this is an excellent combination of both! I am also a Certified Diabetes Care & Education Specialist (CDCES), Certified Dietitian Nutrition Coach, and NDPP Lifestyle Coach!

I would love for you to follow me on social media:
Facebook: Facebook.com/amandaevansnutritionconsultin
g
Instagram: Instagram.com/kaleandcookiesrdn

Or, check out my website @ www.amandaevansnutritionconsulting.com

More About Me: I am a mother of three children ages 9, 7, and 4, and married to the love of my life of 12 years. In our spare time we are working on the continuous project of remodeling our home. I enjoy cooking & baking (tweaking recipes to make them healthier, especially!) and event planning.

Our family loves the outdoors and loves the beach. Vacationing is our passion, although at this time we only get to travel about once per year! We also love camping, skiing/snowboarding, snowshoeing, kayaking, and basically anything outside!


Member Since: 10/3/2008

Fitness Minutes: 115,166

My Goals:
To live a healthy life, raising a healthy family and build my private practice helping others live healthfully, too!


My Program:
We are a plant-based family. We don't exclude any specific foods or food groups. We don't follow fad diets, drink shakes, use wraps, or take pills. Desserts & alcohol are included in moderation. All foods fit!



Personal Information:
This SparkPeople was my private/personal page in the beginning, so you might see some weights/personal information. I am modifying to include more information and promotion of nutritious eating and health tips for others.


Other Information:




Read More About AEVANSNUTRITION - Profile Information moved here. (Updated January 29)




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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    999 days ago
  • v MOMIN09
    Welcome to Parents of Infants (up to age 2)!
    1116 days ago
  • v CAROLFAITHWALKR
    Thank you for reading my 2011 blog, "Curing Cancer". I replied in comments section of the blog. Many blessings to you & your family.
    1385 days ago
  • v FITMAMA_
    Stopping by to say HI from DietBet! emoticon
    1588 days ago
  • v MOMMACASSEY
    Thanks for your input on my blog about PB2!

    Like I said, I'm not really in the market for a substitute right now, but from what I can tell, when you do want the flavor but not the calories sugar and fat, this sounds like the best way to go... now if I were to add a couple peanuts to make it crunchy... hmmm.

    But then, I know that given how much I love PB--I sit and eat spoonsful at my desk for a snack at work, even--that as much as I'd like to eat it every day, my gallbladderlessness sometimes makes it hard for my body to process the fat, even healthy fats. So, that makes it even more appealing...

    The lady at my class mixed some up for us the other day, I should have mentioned, and instead of adding sugar, she added splenda. I couldn't really tell the difference.
    2552 days ago
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