ADELCASALE
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Enjoying the day on St Stephen's Square in Dublin, Ireland


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I am a mom of 3 adult daughters and a professional who is on the road a lot. I love photography and love learning about photography. i have lost my way on self care, again and am having a difficult time renewing my interest even though I know it's going to be detrimental in the long run. I struggle with the choice to exercise more and not work more. I could be called a workaholic. Because I really do love my work and get to do and see interesting places. But...

I want to continue to make outdoor activities the venue where my husband I reconnect with the free time along with recreational travel that includes physical activity.

I want to feel strong and healthy so that I feel exhilarated by outdoor activities and not exhausted by them.

I realize this is a journey just like it was a journey to get to the unhealthy space that I was in when I began the journey to health.


Member Since: 8/7/2008

Fitness Minutes: 35,949

My Goals:
December 31, 2017 - lose 5% of my Oct 1st body weight..

March 31, 2018 - lose 5% more of my Oct 1st body weight.

August 15th - lose another 5% of my body weight - total of 31 lbs

Halloween - lose another 5% of my body weight - Total of 42 lbs

By 12/31/2013 - lose a total of 23% of my body weight - total of 48 lbs


Feel healthier and feel energetic.

All this through:
* breaking the sugar addiction

* consistency in my exercise program

* portion control



My Program:
Eat 5 fuits/vegetables daily.

Drink 8 glasses of water.

Cardio exercise 45 minutes three times per week.

Strength training 3 X per week.

Once per weekend activity outing.

Consistency with exercise program



Personal Information:
I am a mom of 3 adult daughters. I need to practice the healthy living that I instilled in them.

I have a pretty demanding career that takes me on travels both near and far so planning will be a key component of my success.

I love to hike, bicycle and swim.

I am an advid beach person!


Other Information:
Non scale victory goals:

1. Feel light on my feet.

2. Never have my weight or my physical condition influence whether I say yes or no to a new activity.

3. To take pictures with my daughters without trying to hide my body behind them!

4. Subscribe with total conviction to: "What if you worked towards self-acceptance instead of trying to hate yourself into change? Acceptance and peace with what is is always going to feel better than hate." - Christie Inge





Read More About ADELCASALE - Profile Information moved here. (Updated October 2)




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 Pounds lost: 94.6 
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Comments
  • v NANA662
    Thanks for reading my blog and sending me the site of electronic visual collages...I went to it and it looked interesting. I was thinking of trying one on my computer using Photoshop but this looked easier! Nancy
    3690 days ago
  • v DAV128
    I don't know if I have any Sage Advice, just a few hints that kept me headed in the right direction.

    First, I picked a couple of trouble spots and vowed not to let them bother my progress. I have kept to my goals of: never drinking my calories (water and 0 calorie drinks), giving up both mayonnaise and milk (love them both, but bad - bad - bad), and working out every day.

    I use Sparkpeople tools to all the advantage I can. I'm motivated by seeing progress so I keep fastidious food and fitness logs. The calorie counting keeps me honest and seeing the workout minutes and miles adding up helps motivate me.

    I generally eat what I want, I just keep strict portion control on my meals. I do however eat a lot healthier now that I'm becoming more and more educated about nutrition.

    The only real diet tips I have are to advise you to plan out you daily food intake and stay within your calorie range. Also, I borrowed from some well known diet plans and schedule three small to medium sized meals with two small meals (or snacks) at mid-day and mid-afternoon. This keeps my metabolism fed and active (so I'm not starving my body of the nutrients needed to function without slowing), and also helps keep me from cheating because a snack or meal is always just on the horizon.

    Lastly, when you come to a plateau (and you will), I found one way to break through is to alter your daily calorie intake back and forth from the high calorie range to the low. In this way you keep your body off balance and it won't anticipate a nutrient level.

    Good Luck and if I can ever be of any help, let me know.

    emoticon

    PS - Very nice picture of you and your daughter.
    3690 days ago

    Comment edited on: 8/13/2010 12:52:33 PM
  • v DOINGTHIS
    Thank you for your comment on my blog. It was great to see this morning. I have two young daughters and I'm hoping that they never have to battle to lose weight. Hopefully, if they do, they can look back on pictures of me what will be my heaviest and see that it can be done.

    Keep up the great work with your lifestyle journey!!
    3690 days ago
  • v SEESTARS
    Thanks so much for the cooking link!
    3691 days ago
  • v -STEPHANIE-
    emoticon Saw you on the 40-Something’s… team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!

    I’m always happy to help anyway I can. Also, I give free advice and don’t charge a penny, so if you don’t like it, you’re not out anything!

    Stop over and see me sometime, I love company!!
    emoticon

    4426 days ago
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