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Comments
  • v MARITIMER3
    Thanks for the Spark Goodie. I hope you have a great week.
    326 days ago
  • v SEWINGMAMACDS
    Thanks for the goodies. I totally get it about perfection. I am working on realizing that it is okay not to do 100% all the time. And when I don't I don't have to say "well I didn't get 100% perfect therefore I don't need to do it at all". It definitely is a mind shift.
    326 days ago
  • v JMARIES51
    Thank you for the Spark Goodie. I just discovered Joe Dispenza last week while listening to the podcast Phit -n-Phat. He is absolutely amazing. Yes, after all these years I am discovering why all the steps that people have taught us really work and why it is important to do them. Retraining the brain is logical, but I had no idea that it was also the explanation why it is so difficult to continue making changes unless you take charge of your brain and become the controller.
    Just last night I felt a little hungry before I went to bed and I remembered, oh, it is ok - there is no need to feed that thought. But then that was followed by another thought - oh, but you have some new delicious cheese in the fridge. I then chuckled to myself and thought, I know what you are doing, Brain. But guess what? I am in charge now. And my thoughts settled down and off to sleep I went.
    340 days ago
  • v NEWSPARKDEBBIE
    Welcome to team INDYGIRL... Please introduce yourself and dive right in... Im very glad you found your way here! A lot of us have tried, succeeded, had set backs, and are here to try again. Your in a great place with a lot of great people
    370 days ago
  • v -WRKNG2ABTTRME-
    Hi. I was surfing Sparkpeople pages. Came across yours and wanted to wish you a good week. One day, one step at a time....we can make a difference.

    ~Nancy~
    370 days ago
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