764232
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Member Since: 6/10/2018

Fitness Minutes: 0

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Comments
  • v IMLOCOLINDA
    The benefits of healthy choices far outweighs the number on the scale. Let's continue to reduce our risk of disease, build strong muscle and bone, stay flexible and mobile, improve our cardiovascular system, help our bodies heal itself, increase our energy level, relieve stress, slow the aging process (and who doesn't want that ?!?)... and so much more.
    Don't give the scale any power. Take note of the number then get off the scale and live your life. - Steve Maraboli
    536 days ago
  • v MISSLORI5
    I really hope you are able find the teams to help you here on SP! There are so many good articles here too! SP can help you achieve a healthier, more confident lifestyle! I hope you and your Dad have a long and healthy life!
    540 days ago
  • v RASPBERRY56
    emoticon
    543 days ago
  • v LIVINHEALTHY9
    Hi Lisa,

    This is a great community with lots of support. Members are really helpful.
    One of the best ways to stay accountable and motivated is to be active on your Spark Teams. Plus, it's a good way to meet others with similar interests and or challenges.
    You can do it. One day / one step at a time.

    Best of luck to you!
    543 days ago