MOMMA_BEAR_69
Just stopping for a brief visit to see how you are doing and to add you as my spark friend. CONGRATULATIONS on your weight loss to date!!! You are doing GREAT!!! Keep it up...YOU CAN DO IT!!! How do you like your Gazelle? I have been thinking about getting one but just wondering how it would be since I have chronic low back pain. Does it loosen up the low back muscles? Just wanting your opinion of it. Thank you in advance. Blessings, prayers and hugs, Helen 2525 days ago
XHASTEDMOMOF2 Welcome 55BUTTERBALL!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
55BUTTERBALL
Thank you for the welcome back, good words of wisdom and inspiration. One step at a time.. I will make the changes (once again) I need to make. Once again, thank you for the welcome back messages 2567 days ago
You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.