4UTOPIA
20,000-24,999 SparkPoints 21,484
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I want to dance. . . wild and free!


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JIBBIE49
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40PUDDLEJUMPER
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  • v 1HELPLESSMOM
    Thank you for the goodie. I am learning a lot here at Spark. I am committed to being a healthier me. I realized that I set a bad example for my daughters. Slowly I am making the changes neede to sustain a healthier lifestyle. It is not always easy--I struggle but I am getting there.

    I wish you well on your journey to becoming a healthier you.
    3333 days ago
  • v BEKKASHAY
    Thanks so much for the spark goodie!!! For exercise just take it VERY slow at the beginning! I hardly did any cardio. I think at first I did 7 minutes on a stationary bike and I couldnt do anymore. Now (before I got pregnant) I typically do 90 min of cardio (elliptical and treadmill) I would say shoot for 30 min of cardio a day...even if its just walking around the block. If you are eating within your calories the weight will come off even without exercise!! Keep up the great work and let me know how you doing!!
    3340 days ago
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