4THEFINALTIME
1,000-2,499 SparkPoints 1,015
SparkPoints
 
Awards

 
Interact with 4THEFINALTIME
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Follow these helpful motivation boosters to help you stay on track this New Year!

    emoticon Brush Up – A light brush of your teeth after each meal can help you keep your calories in check. Cleaning your pallet and having a minty fresh taste in your mouth stops you reaching for more food.

    emoticon Shop Skinny – Head off to the shops and buy a few items of clothing that are the size you want to be, instead of the size you are. This is a great way to motivate you as nobody wants to waste money.

    emoticon Get Snapping – A photograph doesn’t lie and as such most overweight people actively avoid the camera. Clear progress is a great motivation maintainer; which is why people often weigh them selves on a weekly basis. Take this a step further and photograph your self once a month for the next 6 months. Seeing your body shape transform as you transform your life is the biggest motivation booster.


    1673 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon MAKING FITNESS GOALS STICK emoticon

    Research shows that most people who make New Year’s plans and goals include exercise and losing weight as part of their new plan. But by mid-February, some have sold their new exercise bike and bought a lounge chair instead! Don’t let that happen this year! Try following these three steps to make keeping your resolution easier.

    #1 Write down your resolution. Having a clearly articulated goal and plan of action is vital for success.

    #2 Keep things simple. Break a big goal into a series of smaller goals. If you want to lose 50 lbs., set five 10 lbs. incremental weight loss goals

    #3 Make small changes. Don’t set goals that you are not able to reach -make minor changes that are attainable.

    By following these 3 easy steps, you can be sure to make your fitness plan and goals stick!


    1674 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1675 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well!
    1675 days ago
Member Comments (14):  < Previous123