4THEFINALTIME
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  • v 1HAPPYSPIRIT
    So glad you are doing so well with your journey! Wishing you the best at making healthy choices during the forthcoming week! emoticon
    1668 days ago
  • v 1HAPPYSPIRIT
    emoticon
    1669 days ago
  • v 1HAPPYSPIRIT
    I hope all is well........
    1670 days ago
  • v 1HAPPYSPIRIT
    How are you doing???? I'd love to hear and have your support on my weight loss journey.
    1670 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆


    emoticon emoticon Mix it up – January is the month when people start a routine of running, going to the gym or include some form of exercise in their weekly routines. But beware of getting into a rut. Aim to try a new workout each month, and schedule your weekly exercise sessions in your diary.

    emoticon Phone Fitness – How much time do you spend on the phone, whether it is on work or social calls even Facebook. The chances are it’s hours a day. And this is usually spent sat on your bottom! Make the decision to take phone calls while standing up, walking around and even doing light exercises such as squats or lunges. You’ll burn extra calories without taking time out of your day, and your posture and back will thank you too!

    emoticon Pre Plan – Preparation and planning is the key to success when it comes to maintaining a healthy lifestyle. Use your diary to note all your workouts. Olympic athletes always keep a training diary, to ensure they complete their weekly workouts and see what type of training was most successful.

    1672 days ago
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