4LESSLBS

SparkPoints
 
Photos
See this image larger
Sunny during Football Season -- Go Ravens!!!



See this image larger
Key West Roosters


SparkGoodies
go to goodies page
Happy Face
From:
3CATSLEP
go to goodies page
Gym Membership
From:
4LESSLBS
Awards

 
Interact with 4LESSLBS
Add as SparkFriend Send Private Message Leave Comment


I have tried every diet imaginable and have yo-yo'd back and forth with my weight. I have steadily put on weight especially over the past year. While I haven't lost much weight since I started this past January, I feel better. SparkPeople has inspired me to get back into exercising and I am eating more healthy.

I also recently changed jobs which has decreased my commute from 75 minutes or longer to just ten minutes. This job is not as exciting but, I feel like I'm back in touch with my life and what matters to me. With more time and rest, I feel like I am becoming better company to others.

I am incredibly blessed. I am happily married to the love of my life. It's been over 22 years! My dad moved in with us a few years ago after my mom passed. Her passing was very hard on everyone and I miss her very much.

I have a German Shepherd named Sunny and a cat named Cody.


Member Since: 1/20/2008

Fitness Minutes: 17,713

My Goals:
I need to lose 25 lbs so that I feel better. It has been a couple years since I was that weight. Exercise has been missing. I am doing very well on weekends but not so good during the week. My goal is to exercise during the week. I have a great appetite and tend to overeat. My goal is to stop eating before I get too full.


My Program:
Exercise: weekends are for cross country hiking in local parks. weekdays are for walking and core exercises. Eating: Eat a quick breakfast while I pack my lunch. For dinner, I will not go back for seconds and I will not eat snacks in front of the tv.



Personal Information:
I'm from Baltimore. Been here all my life and don't plan to live anywhere else.



Other Information:
Favorite Movies: Being There; Pulp Fiction; Rudy; Last Holiday

TV: 24, Prison Break, Jericho, Dexter, Food Network, Ellen, Oprah

I'm a Ravens and Maryland Terps fan.




Read More About 4LESSLBS - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
 
My Ticker:
 current weight: 149.0 
152
146.25
140.5
134.75
129
Login to Leave Comment
Comments