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Introduction Text I'll be back when life slows down a bit.

To have fun in life with those special people that I call my beloved family. To be fit and active so I can share many happy hours with that family.

Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier. Sodium - less than 2300 daily Stay within calorie range most days. find at least 10 minutes a day for fun, intentional activity. Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.

there are so many reasons to be healthy and fit... Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

Add a Link You can throw in the towel or use it to wipe the sweat off your face. YOUR Choice!!!!*************************** Stephanie in Nova Scotia Atlantic Daylight Savings Time
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