Hey DONE GIRL. Hope your birthday was great. The Capricorn girl had a difficult childhood and had to be "old when young" taking on a lot of responsibility, (but capricorn gets to be Young when Old). Capricorn needs to take care of her knees and "learn to bend" because she can be too ridged on some issues and they often cause her to have headaches from too much stress. Capricorn has to learn to relax and know she can't be "the Little Red Hen" doing it all. Capricorn (think Dolly Parton who helped raise 7 younger sibling and had 4 older brothers who never helped in the house at all) has to let some things just "go." for her own sake and know not all people will have her high standards. She does make a good boss as she knows how to organize. She really isn't cut out to be a fat person since she truly cares what others think of her, so when her weight gets out of control, she needs to find a doctor who will help her regain her true self. She has the discipline to exercise and she knows how to organize so she can eat right. Her problem is often because of too much work, she grabs the wrong type of foods, so YOGA can help her relax and learn that SHE needs to be taken care of first before she can do so much for others. 696 days ago
OKBACK2MEAGAIN
Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat. www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=25339