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Introduction Text Goals for 2021: 1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting. 2. Clean, update, and organize house 3. Set a future vision and work towards it every day 4 End the year With energy and a great future outlook 5. Make progress on targeted list of 10 quilting/stitch projects 6. Read and learn 7. Bike 4367 miles or more. (60as of 1/11/21) I currently participate in: 5% Spring challenge - Cloverleafs Team

I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below. 1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before. 2) Lose 10 pounds in April 2021. 3. Reach my 5% goal during the spring challenge.

August 2020--BIG CHANGE WITH RESULTS Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert. **************************************** ************************************** ************************************** ************ I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind. Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19) I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19

Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles. I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.

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Add a Link Eastern Time Zone Cloverleafs, 5% Challenge Janet
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