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3VEGGIES
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3_Veggies SparkPage
Goals for 2021:
1. Reach my goal weight.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)
I currently participate in: 5% Winter challenge - Cloverleafs Team
Goals for 2021:
1. Reach my goal weight.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)
I currently participate in: 5% Winter challenge - Cloverleafs Team
Member Since:
8/4/2016
Fitness Minutes:
50,516
My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.
1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.
2) Bike 100,000 miles after my 50th birthday. As of 12/31/20 I have 84367 miles to go and am 5.5 years in.
3) I want to do a hike in the Himalayas in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet.
My Program:
August 2020--BIG CHANGE WITH RESULTS
Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
****************************************
**************************************
**************************************
************
I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.
Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)
I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19
Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.
I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.
Other Information:
Thank you for visiting my page! Feel free to friend me, leave a comment, and visit again!
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3VEGGIES
- Profile Information moved here.
(Updated January 11)
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Introduction Text
Goals for 2021: 1. Reach my goal weight. 2. Clean, update, and organize house 3. Set a future vision and work towards it every day 4 End the year With energy and a great future outlook 5. Make progress on targeted list of 10 quilting/stitch projects 6. Read and learn 7. Bike 4367 miles or more. (60as of 1/11/21) I currently participate in: 5% Winter challenge - Cloverleafs Team
Shown if member clicks "Read More"
My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below. 1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before. 2) Bike 100,000 miles after my 50th birthday. As of 12/31/20 I have 84367 miles to go and am 5.5 years in. 3) I want to do a hike in the Himalayas in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet.
My Program:
August 2020--BIG CHANGE WITH RESULTS Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert. **************************************** ************************************** ************************************** ************ I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind. Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19) I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19
Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles. I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.
Other Information:
Thank you for visiting my page! Feel free to friend me, leave a comment, and visit again!
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Eastern Time Zone Cloverleafs, 5% Challenge Janet
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K9KIDDIE
Hope you had a great day in the spotlight!
Happy Belated Anniversary!
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MARYGOLD5
Hope your anniversary and day in the
spotlight were wonderful.
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REDROBIN47
and have a wonderful day in the
Spotlight.
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TDMLUVZSNOOPY
Janet - Have a wonderful anniversary and Spotlight Day! 💕😄🍀💒
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ROSIEGRIER
Enjoy your day in the spotlight 🥳🕯🔦👑📽💡
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