3VEGGIES
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is enjoying the outdoors. Saw a few May apples today. No flowers though.



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3VEGGIES is a SparkPeople Motivator!

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Goals for 2020:

1. Fighting for and then maintaining my ideal weight range. Adios to 7 lbs per month.
2. Clean, update, and organize house - continue removing 7 items a day on average.
3. check more off my bucket list
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read all 10 books on my to read list for 2020.
7. Bike 2020 miles or more. (802 as of 6/11)

Word of the year is Encourage. I see promise in 2020 for all.

Here are the challenges I currently participate in:

5% challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 49,512

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Bike 100,000 miles after my 50th birthday. As of 11/26/18, I have 87,320 miles to go!

3) #1 on my bucket list is to spend 3 weeks hiking in the Himalayas somewhere tbd. I've been fascinated with many stories about Mt. Everest ever since I read Jon Krakaer's "Into Thin Air." I have contemplated doing this hike for decades, but gave up on the idea after 2006. In 2016 I had a change of heart, change in hope and made this my #1 goal.

I want to do a hike in this area in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet. We wil


My Program:
I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:

Married, 53 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Garden of Your Mind emoticon
    What are you growing
    in the garden of your mind –
    what do you water
    nourish, feed?
    Do you plant seeds of forgiveness,
    of love,
    or do you fertilize weeds of anger
    resentment, fear?
    What are you growing
    in the garden of your heart?
    Do you allow sunshine to reach dark pain
    in the corners of your heart –
    Do you allow tears to wash it clean
    and nourish it –
    Or do you put up fences
    to keep out the feelings?
    Get on your knees
    grow your own food
    decide what it is you want in your soil.
    Know what you are cultivating
    what you are growing –
    a lot can grow in the garden of your body
    if you let it seed
    nourish it
    allow it
    watch it grow.

    ~Kerry Fantelli ~
    。✿*゚ ‘゚・✿.。.:* *.:。✿*゚’゚・✿.。.:* *.:。✿*゚¨゚・✿
    Happy Tuesday emoticon
    4 days ago
  • v SERENEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Every day may not be good, but there is something good in every day!

    Have a fantastic day! You can totally do this!

    emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    •*´¨`*•.¸🌺 ¸.•*´¨`*•.¸🌺 ¸.•*´¨`*•.¸🌺 ¸.•*´¨`*•🌺 ¸.•*´¨`*•🌺 ¸.•*´¨`*•
    TO DO LIST:
    Focus.
    Work hard.
    Be creative.
    Open mind.
    Spread positivity.
    Stay away from drama.
    Enjoy the little things.
    Put in 💯 % effort.
    Take chances.
    Smile more.
    Breathe. 🖤

    emoticon emoticon emoticon
    Weekend recipe.
    several spoons of sunshine ☼
    a handful of smiles
    and a bucketful of what makes you happy
    •*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•
    Have a great weekend emoticon
    7 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps. Sherry Ruth Anderson.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 days ago
  • v DRDIVA28
    emoticon Happy Sparkversary! Sending you sparkvibes for success as you press on with your healthy lifestyle! emoticon
    9 days ago
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