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Introduction Text THANK YOU FOR BEING A VALUED SPARK FRIEND. I'LL BE HERE UNTIL THE END. AND I WILL EARN MORE GOODIE POINTS AND SPEND THEM TOO! Goals for 2021: 1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting. 2. Clean, update, and organize house 3. Set a future vision and work towards it every day 4 End the year With energy and a great future outlook 5. Make progress on targeted list of 10 quilting/stitch projects 6. Read and learn 7. Bike 4367 miles or more. (60as of 1/11/21) I currently participate in: 5% Spring challenge - Cloverleafs Team I will participate in the 5% Summer challenge also

I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below. 1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before. 2) Remain optimistic, encouraging, and supportive until the last day of this platform. 3. Reach my 5% goal during the summer challenge. Truly the last chance on SP. Open to future efforts elsewhere.

August 2020--BIG CHANGE WITH RESULTS Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert. **************************************** ************************************** ************************************** ************ I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind. Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19) I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19

Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles. I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.

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Add a Link Eastern Time Zone Cloverleafs, 5% Challenge Janet
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