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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 20 pounds goal weight 165.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

Drink the water, Try to get at least 7 hours of sleep. Some what healthy now.

Just keep going. Just be the healthiest person I can be.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.

Member Since: 11/15/2012

Fitness Minutes: 23,838

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.

My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.

Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.

Other Information:
Best to everyone.

Read More About 2LOSE2WIN - Profile Information moved here. (Updated September 1)

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 Pounds lost: 3.4 
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    emoticon emoticon Stormy Thursday!

    Maintain an upbeat attitude. Goal setting is challenging, that's for sure. But think of it as a fun new adventure that will lead to the life you want. The whole experience will be whatever you make of it.

    emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the Coffee SparkGoodie. emoticon

    Hope you had a clear and sunny day. Have a wonderful Friday and SPark ON! emoticon
    44 days ago
    🤗 thanks for the goodie. I haven’t been here long but enjoy the connecting with everyone about health and fitness it is one of my passions. Have a wonderful day and stay active and healthy. 🏋️
    56 days ago
  • v SHARON10002
    emoticon for the chocolate and your note. I'm glad you enjoyed the Chocolate giggles. I thought that one was pretty funny myself! Enjoy the holiday weekend!
    56 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
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    Happy Friday!!! It's that time again!!! Time for your weekly giggles . . .
    Let's get this holiday weekend off to a fun-ny start!

    It's cleaning day! I started by polishing off a whole chocolate bar.

    I snicker when I hear a joke about chocolate bars.

    What's an astronaut's favorite candy bar?
    A Milky Way, or a Mars Bar.

    Did you hear about the marriage between Mr. Goodbar and Peppermint Patty?
    A year later they had a Baby Ruth.

    What do you call a table full of marshmallows, graham crackers, and chocolate?
    A S'moresgasbord.

    Archeologists have discovered a mummy covered with hazelnuts and chocolate.
    They believe him to be Pharaoh Rocher.

    I love chocolate! Hard candy is for suckers.

    I hope you have one, sweet weekend!
    57 days ago
  • v MOGAL1946
    Thank you for the roller blades! Brought back happy memories of roller skating days. Keep that Spark shining. emoticon emoticon
    62 days ago
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