2LIVE4CHRIST
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My Before Days.... don't want to go there again!



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January 2016.... going to keep a monthly picture journal. Goal to lose 60 pounds this year.


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  • v CORKYTHEMOM1
    Pam, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    1935 days ago
  • v no profile image BAMAJAM2
    Pam--- Your pictures are so very inspiring! You can be proud of yourself
    1939 days ago
  • v CORKYTHEMOM1
    Pam, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers and hugs. Have a blessed Sunday. Honored to be friends and your sister in Christ!


    emoticon H = HONORED to be spark friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    1941 days ago
  • v CORKYTHEMOM1
    emoticon Pam to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a beautiful and blessed weekend.


    ~ Monika ~ emoticon
    1941 days ago
  • v SADIEDOLORES
    THANK YOU PAM, BUT I HAVE THE PEACE OF THE LORD, MY DAUGHTER IS 53 AND A GROWN WOMEN, I JUST PRAY FOR THE LORD TO KEEP HER FROM GETTING HARMED, I DON'T KNOW WHAT KINF OF PEOPLE SHE IS STAYING WITH BUT THE LORD IS IN CONTROL, THANK YOU FOR YOUR PRAYERS.
    SADIE
    1952 days ago
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