2KEEPONTRACK

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 current weight: 169.0 
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Comments
  • v LAURA95368
    #19 in Modesto for the month of December... I was hoping that I could fix my mistake by clicking back, but now you get double applause :) You deserve it for tracking your fitness for 11 months in 2010 (every month but September).
    3332 days ago
  • v LAURA95368
    WOW!!! Great job on your 45 pounds lost, you are SO CLOSE to your goal! Congratulations :)
    3871 days ago
  • v GMACAMI
    The scale can be your enemy. You get up in the morning and step onto the scale. (You always weigh yourself in the morning because that way you haven't had a chance to eat in seven or eight hours.) One of three things has happened: you've gained weight, you've lost weight, or you've stayed the same. If you've lost weight, you're ahead of the game and can afford to cheat a little. BUT CAN YOU REALLY... IS THIS WHAT YOU REALLY WANT? If you've gained weight, you may feel angry or depressed, especially if you were "good" yesterday. SO WHAT ARE YOU GOING TO DO TODAY TO CHANGE YOUR NUMBERS TOMORROW? And if you stayed the same, it looks as if you have been given free reign to do nothing. ARE YOU GOING TO SIT THERE AND DO NOTHING?

    What are you willing to do TODAY to make the scale move in the direction you want it to move consistently for the next week?

    Cami
    3944 days ago
  • v GAETAN620
    tahk you very much for your suportkeep going you seem doing find
    4028 days ago
  • v TEDDYE
    Hey there, I got curious about how I ranked in the Modesto area with sparkpoints. (Since I certainly wasn't getting anywhere at the world rank, HA) Anyway I came across your blog and read about your concern for your husband. For some reason I feel I should try to encourage you with what has happened in my family since I joined SP in March 2006. My oldest daughter has decided she wants to pursue a career in nutrition! My hubby joined our WHOLE family at a local gym for a WHOLE year!!! My two younger children actually snack on mozerrella cheese sticks and apples!!!

    Why the big change? I started changing and getting excited as I saw the pounds come off. My energy level shot up. My attitude got better and it was CONTAGIOUS!!!

    Good Luck, and I will keep checking in on you to see how it is going.
    4833 days ago