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Introduction Text Hi! Im here for motivation and company on my journey to ever improving health. I have a hundred pounds to lose. That can feel overwhelming, so Im looking at some short term goals and to change my thinking and habits. Im not looking at this as a temporary diet but a new way of life.

Top goal is to sign on everyday and track my food! To spin the wheel daily! To read my friends blog and support them I am now water jogging and strength training on my lunch at work!!

See above!!!

Im 52 A Leo Spiritual Ballroom dancer I believe that what you think, say, and focus on becomes true for you. I try to be very careful with my thoughts & words.

I love to read and learn.

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