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Introduction Text I'm a stay-at-home Mom of 2 precious girls. We're not guaranteed how long we live on this earth, but I really want to do what I can, so my girls have their mother as long as possible. Everyone is a unique person. God has a song for each person to sing. I've given my life joyfully to God through Jesus Christ. I'm working on perfecting my song as given to me by my Heavenly Father. He's my Composer & Director. I'm fine-tuning my song so that I may bring all applause & accolades to God. A qoute about friends: Friends are those people who know the words to the song in your heart and sing them back to you when you have forgotten the words. - Anonymous ********************************* PAST ~ I've struggled with weight for years ~ NOW ~ I'm SHEDDING unhealthy habits & ACQUIRING healthy habits~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The PROCESS: DAILY STEPs, 1 Habit at a time. ~~~~~~~~~*******GOAL SETTING********~~~~~~~~ Goals -- DAILY D=Destination [General~Finished Masterpeice] A=Aim [More Specific~What's In the Picture?] I=Implement [Small daily steps~The Strokes . . .] L=Live-it [Tools/Fun ~Which Brush, paint . . .] Y=Yes/No~Evaluation[Working? Any changes?] Areas -- STEP S=Spiritual T=Thought-life E=Emotional P=Physical ------------------------- ~~~~~~~THRU "Living-it"~~~~~~~ Prayer~Facts~Fun~Accountability~Support ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY LIFE MOTTO: STEP DAILY in God's Presence. ***************************************

Revised 8/23/07 *~*~*~*~*~*~*~*~*~*~ TO LIVE a HEALTHY LIFESTYLE by way of ~Spiritual Growth ~Thinking Rightly (Phil 4:8) ~Emotional Freedom ~Physical Fitness *~*~*~*~*~*~*~*~*~*~

Revised 8/23/07 *~*~*~*~*~*~*~*~*~*~ STEP Daily ~Spiritual Growth Focus: Prayer, Bible Reading, Bible Memory (Book of James) ~Thinking Rightly (Phil 4:8) Focus: Spiritual Growth goals ~Emotional Freedom Focus: Big Picture Focus: Learn to sing the Song God's given to me. ~Physical Fitness Pedometer: Aim for 7,000 steps at least x6/wk Cardio: x3/wk Strength: x2/wk ~Physical: Nutrition Current Focus: Water & Fruits/Veggies & Carbs AIM: Eat Number of portions per Food group as allotted by my Calorie Range. *~*~*~*~*~*~*~*~*~*~

Revised 9/15 /07 ~~~~~~~~~~~~~~~~~~~~~ THE WHY ~GOD: To glorify God by being a faithful steward of what He gave me. ~Family: To play betterw/ my kids. To show love to my Husband who's very accepting of me as I am. ~Others: I'd like to meet & surprise people I know from the past (such as in reunions & around the community). ~Myself:To fit in certain clothes again & to shop in stores and have more choices. To move around better!! ~~~~~~~~~~~~~~~~~~ Why Team Lead: I love people to progress in their lives.

"Keep your lives free from the love of money and be content with what you have, because God has said, 'Never will I leave you; never will I forsake you.' " Hebrews 13:5

Add a Link ~Jane~". . . My help comes from the LORD, the Maker of heaven & earth." Ps 121 Xmas Goal: 175 *GLOW-God's Ladies onto Wholeness ACCOUNTABILITY~PRAYER~ENCOURAGEMENT *OASIS: GLOW's Sister Private Team~Christian Women & Depression. Ask 4 an Invite! “To keep a lamp burning, we have to keep putting oil in it." Mother Teresa
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