1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 80,768

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 325.0 
329
309.25
289.5
269.75
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    My body sometimes feels sore, but it works.
    I don't sleep well most nights, but I do wake up to fight another day.
    My wallet is not full but my stomach is.
    I don't have all the things I ever wanted but I do have everything I will ever need.
    I'm thankful because although my life is by no means perfect, its my life and I'm happy.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon Have a Thankful Happy day emoticon emoticon emoticon

    1 minute ago
  • v SIMPLY_JAE
    “What you’re supposed to do when you don’t like a thing is to change it. If you can’t change it, change the way you think about it.“
    Maya Angelou
    9 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the message on my Spark page and being a cheerleader for me!

    CHALLENGING SITUATIONS:

    One recurring challenge with weight loss is keeping motivated so that we reach our goals. Sensible and lasting weight loss takes time. Over time, our motivation can weaken. We need someone to encourage us and boost our motivation!

    emoticon *** Motivation is defined as the incentive or drive to act

    emoticon *** Who better than US to know what will drive us to action?


    emoticon Here we go again! Let's do some mindful thinking. Reflect on

    emoticon *** The changes we have already made

    emoticon *** The challenges we have already overcome.

    emoticon *** Take an inventory of our personal goals, and our progress toward them.

    emoticon *** Does our progress and success thus far boost our self-confidence?

    emoticon With self-confidence, we have the basis for self-motivation!

    57 minutes ago
  • v HICKOK-HALEY
    “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.”
    Joseph Campbell
    emoticon

    14 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Imagine yourself.....

    a year from now with the body you've always wanted. emoticon

    All your hard work finally being paid off. emoticon

    Exercise, eat healthy, and stay positive. emoticon

    emoticon YOU WILL GET THERE!!! 17 hours ago
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