1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 60,175

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




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Comments
  • v SPARKFRAN514
    CHANGE: Don’t just talk about it, go out there and do it.

    Good habits are as addictive as bad habits but much more rewarding
    something we need to remember is it takes at least 2 weeks to get a habit in place for me it takes much longer to correct a bad but its not impossible go

    Nothing is over until I stop trying we have our good times on the trail and bad times on trail but never give up on the our journey

    The past is a ghost, the future a dream. All we ever have is now. –Bill Cosby

    7 hours ago
  • v SIMPLY_JAE
    May the week ahead bring love, laughter, and blessings!
    10 hours ago
  • v BARBIEE52
    ""Just because a decision hurts,doesn’t mean that it was the wrong decision.""


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Have a Great Sunday emoticon
    12 hours ago
  • v 1HAPPYSPIRIT
    emoticon Wishing you a very special day!!!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for sharing the Spark love with some support on my page!

    ¸¸..•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
    There can't be triumph without try.
    ♥☆¸.•*´¨ ƸӜƷ ♥☆¸.•*´¨ ƸӜƷ
    Keep on trying, every day.
    ¸¸..•´¸.•*¨) ♥¸.•*¨) ¸.•*´¨ ƸӜƷ
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ
    `*♥☆
    1 day ago
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