1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 77,293

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 321.0 
329
309.25
289.5
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Comments
  • v LESSOFMOORE
    The best place to begin is within.-Jennifer Aniston

    Enjoy the last of your weekend! emoticon emoticon
    9 hours ago
  • v HICKOK-HALEY
    Magic is believing in yourself, if you can do that, you can make anything happen. Johann Wolfgang von Goethe
    emoticon
    15 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Good morning Sunshine! emoticon

    This morning I want you to take a few moments and take a good long look in the mirror! emoticon Reflect for a bit on the progress you are making along this journey! The goals you have met and the goals you have set for the road ahead. If you are looking at many more pounds to lose and having no idea how to do it or even if you are worth the effort. Believe me, YOU are worth the effort. You are soooo worth the effort. You WANT to feel this good! You WANT to feel good about yourself! You WANT to feel sexy and the woman you have always desired to be! You are young and strong and created to do great things! Do NOT let another year go by at this weight. THIS is YOUR time! Shine on my Spark friend!!!!! Go for everything you want for yourself, do not feel like it is a selfish thing to want to be slimmer and healthier! Everyone around you will benefit by you being a stronger, healthier and more radiant you! It is a win - win!!!! Now, go get what you want and don't take no for an answer!

    It's time to put yourself first and ROCK this journey!!
    17 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You have unlimited choices and potentials in your life. So, when you face a crisis, take it as an opportunity to grow and it will take you to the next level of abundance. Grace Ho
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .✿░(¯`:´¯)░✿
    .. (¯ `•.\|/.•´¯).. Thanks for the encouragement
    .░(`✿.◠‿◠ ✿)...and support on my Spark journey!
    •´¯)░ ..... ░(¯`•´....I appreciate the message you
    .. (_.•´/|\`•._).. ..... shared on my Spark page!
    .♥´´¯`•.¸.♥´¯`•.¸.♥´¯` ♥.
    ♥ Wishing you a wonderful Sunday! ♥


    21 hours ago
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