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I'm Wendy. This is my story so far

Member Since: 4/24/2011

Fitness Minutes: 2,927

My Goals:
I want to do everything in my power to make my life and the lives of those I love as healthy and LONG as possible! and about that, i quit smoking 05 August 2011.

I endorse healthy cooking, my son adores butternut squash fries and eggplant :) I want to give him as many healthy habits to take forth on his own journey.

I want to remove as many processed foods from OUR lives as I can. i want my kiddo to prefer a baked potato over french fries and fruit to candy and keep that attitude as he matures (and then pass it on to my grandkids!)

My goals are to tighten up my body and to be a strong, healthy and beautiful woman, wife and mother.

My Program:
my program ..

no more atkins insanity. how can all meat be good for me? mayo, butter, BACON!! in moderation, ok! but all day, all the time .. nah, not buying it anymore. carbs make your brain happy and i want a happy brain!!

i'm eating every few hours, good stuff and lots of it!

i have been making my son's lunch and my own .. the difference here is all the GOODNESS that i pack in my lunch tote!

i'm hiking a 1000' incline in 50 minutes a couple days a week and walking or jogging between 1 and 4 miles ariund our neighborhood. i'm strength training for the first time in my life (i love the feel of sore glutes!!)

the areas i work on/ struggle with daily .. that dreaded donut at work. why am i SO powerless over these little suckers? and then there is that time - after dinner - when i NEED sweet .. i think this 4 HOUR plan may be the solution i've been searching for.

Personal Information:
i'm a cali girl. mother to a great kiddo and wife to a wonderful man .. NAVY wife actually.. ooooRAH!

we are also pet parents to: a bassett hound, a beagle, a kitty, a leopard gecko and 2 turtles.

Other Information:
music is life .. the White Stripes, the Black Keys. Most recent obsessions. My heart will always belong to t classic rock .. gimme' some Stones or Zeppelin and life is good.

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 current weight: 137.0 
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