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Introduction Text Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time. IT"S GOOD TO BE HERE!! Again!

Lose 30 pounds Find my exercise quotient --- what does it take to work it off and keep it off.

Staying strickly within my allowable daily calorie allotment, dividing that amount by five, and eating five small meals per day. I am unable to walk much now days due to a neuroma on my right foot, but am hiping to ride my bike as much as I can.

My name is Shawna, I am from northern California, an avid gardener, kayaker, photographer. I am 58 years old, I am a nail technician by trade and own my own salon, Rose Cottage Nails. I am also working toward getting my RMT certification (registered Medical Transcriptionist)

I had three dogs, rescued from various bad situations. I am now down to only one, having lost my beloved Shermie Dog this past January. I still miss him.

Add a Link I can do all things through Christ who strengthens me. Phillipians 4:13 "Believe me...there is nothing -- absolutely nothing -- half so much worth doing as simply messing about in boats . . ." Ratty (Kenneth Grahame, "The Wind in the WIlliows" Shawna
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