1FARMER
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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 358,686

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.
Amen


My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.



Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.


Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member




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 September Minutes: 3,360
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    Wanting to refocus this Fall? The BL Challenge is there for you an it starts the first week of September! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Fall Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    30 days ago
  • v DOVESEYES
    Thanks so much for taking time to read my blog, it is nearly finished :)
    63 days ago
  • v BHOLT_65
    Wishing you a wonderful Sunday..

    emoticon emoticon emoticon emoticon emoticon
    71 days ago
  • v BHOLT_65
    Here is a Lucky 4 Leaf Clover...! It will bring you Good Luck and You In Turn can use it to Give Good Luck to Someone Else …! Picture it in Your Mind and See it Waving in the Breeze... Let your Lucky 4 Leaf Clover Give You What You Need and Picture it in Your Mind, Giving It to Someone Else Who Needs a Boost ...! This Lucky 4 Leaf Clover is Multi-Purpose... It Can Really Help You and Help You Help Others… It Can Give You Hope... and Help You Give Hope to Someone Else too… ! When You Need Something… Anything…! Picture Yourself Reaching down to a Crown of Clover & Plucking Out A Lucky 4 Leaf Clover to Give to Yourself or to Someone Else…! ! !

    Be Happy and Keep On Sparking...! ....Bobbi emoticon
    75 days ago
  • v BHOLT_65
    Wishing you a wonderful Tuesday and be very safe.

    emoticon emoticon emoticon emoticon emoticon
    76 days ago
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