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Introduction Text I am blessed with being allowed to live on the beautiful Olympic Peninsula, WA state. We have large lavender farms here, and a once a year Lavender Festival and Quilt show I am looking forward to the fun and excitement of being a Spirited Underdog again! The photo is my Bad to the Bone great granddaughter Tessie.

Using all the tools from SPARK, I have reached my goal weight.

1. Tracking nutrition 2. Drinking 8 + glasses of water daily. 3. Cardio workouts 3+ days per week. 4. Logging on to SP daily. 5. Writing my blogs to keep me honest. 6. Keeping track of the success of my friends. 7. Telling others about SP.

Pacific Time Zone

I live here with my DH, otherwise known as Ted. We are owned by two Siamese cats, YeowLing and Meng Tsu. When I am not quilting, I like to garden, hike, paint, play scrabble and surf my emails.

Add a Link Pacific time zone "If you don't have time to do it right when will you have time to do it over?" - John Wooden Pacific Daylight Time
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