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Introduction Text This is Day 35 of my new journey with Spark. I lost 60 lbs. in 2007 Sparking daily. I spent a lot of time on Spark a couple hours a day. I found great friends and support. I've travelled to meet a few in Canada and the US. I am on 4 teams now. 3 I have been on for years including one I am co-leader not the best over the years. Chris has kept it going with the help of a few other members that have joined in over the years. That is Evening Eating Sabotage Myself Frustration Help! We are a small team but very supportive. The Knees is another team I've been on for years. Great Leader L*I*T*A. She keeps the team going with daily fitness challenge. Angels Amongst Us our leader is KRYS she is also a great inspiration and keeps the team going with various items. I just joined Calling all Canadians so impressed to see so many Canadians on here. I've only been on this team a couple of days so I will be checking it out daily. I have lost 13lbs. this year so far 10 since joining Spark on the 16th of January. I have tracked every meal and morsel, even the bad choices. I've been close to or within my limits every day. I have a hard time hitting the calories and carbs. everything else I am within the lower end every day. I am trying to get exercise to be a daily thing it's a lot harder for me. I got a band with handles I'm going to order an exercise ball. Just because I have them doesn't mean much. It's hard to do them if I don't do them early in the day it won't get done. My Yorkie barks every time I make a movement so that is a hindrance I am dealing with right now. I found a 20 minute routine with the band I tried once and I really liked it so it was supposed to be my daily exercise. I will follow through this time. I am also journalling daily and it is something like my Sparking in the past a couple days and then I forget all about it. Day 35 and counting I will update regularly now I am devoted to Sparking again. Teri This is something worth reading over and over again. So I will put it here and I can see it whenever. A Birth Certificate shows that we were born A Death Certificate shows that we died Pictures show that we lived! Have a seat . . . Relax . . . And read this slowly. I Believe... That just because two people argue, It doesn't mean they don't love each other. And just because they don't argue, It doesn't mean they do love each other.. I Believe.... That we don't have to change friends if We understand that friends change. I Believe... That no matter how good a friend is, They're going to hurt you every once in a while And you must forgive them for that. I Believe... That true friendship continues to grow, Even over the longest distance. Same goes for true love.. I Believe... That you can do something in an instant That will give you heartache for life. I Believe... That it's taking me a long time To become the person I want to be. I Believe... That you should always leave loved ones with Loving words. It may be the last time you see them. I Believe... That you can keep going long after you think you can't. I Believe... That we are responsible for what We do, no matter how we feel. I Believe... That either you control your attitude or it controls you. I Believe... That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences. I Believe... That money is a lousy way of keeping score. I Believe... That my best friend and I, can do anything, or nothing and have the best time. I Believe... That sometimes the people you expect to kick you When you're down, will be the ones to help you get back up. I Believe... That sometimes when I'm angry I have the right to be angry, But that doesn't give me the right to be cruel. I Believe. That maturity has more to do with What types of experiences you've had And what you've learned from them And less to do with How many birthdays you've celebrated. I Believe.... That it isn't always enough, To be forgiven by others. Sometimes, you have to learn to forgive yourself. I Believe... That no matter how bad your heart is broken The world doesn't stop for your grief. I Believe... That our background and circumstances May have influenced who we are, But, we are responsible for who we become. I Believe...... That you shouldn't be so eager to find Out a secret. It could change your life Forever. I Believe... Two people can look at the exact same Thing and see something totally different. I Believe... That your life can be changed in a matter of Hours by people who don't even know you. I Believe.... That even when you think you have no more to give, When a friend cries out to you - you will find the strength to help. I Believe... That credentials on the wall Do not make you a decent human being. I Believe... That the people you care about most in life Are taken from you too soon. I Believe... That you should send this to All of the people that you believe in, I just did. 'The happiest of people don't necessarily Have the best of everything; They just make the most of everything.

My goals are to go to my aquafit class at least 3 times a week. To try to walk more even if it hurts. To drink more water.

I usually do daily aquafit but I have made my goal 3 times a week. I have been staying away from my sugar cravings and doing a good job

My name is Teri and I live in Cambridge Ontario, Canada I have 4 grandchildren and 2 daughters who are the loves of my life.

I read a lot sometimes as many as 4-5 books a week. I am cutting back as I am getting more active now. I love James Patterson, Michael Connelly, Sue Grafton, Janet Evanovich, John Grisham, Patricia Cornwell, there are many more but usually I stick with psychological thrillers and murder mysteries.

Add a Link STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.
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