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Introduction Text originally 212 lbs, lost the first 25 pounds on my own before sparkpeople.... then lost another 25 pounds with sparkpeople and kept it off several years, unfortunately regained last 20 pounds. Since site will close down, I'm going back to my original diet plan ... 10 calories per goal weight pound (counting calories), hydrating, staying away from no-no food list, plus a basic 10+minutes exercise. Where ever you land in your next diet & exercise chapter I wish you good luck 🏆

healthy fats proteins carbohydrates 10+ minutes exercise fully hydrated every day

10 calories per Goal Weight Pound to lose weight Lunch & late Dinner ....3rd meal is sometimes a morning breakfast, other times something to eat at night meanwhile.... NO: deep fried anything, lard, sugary soda, added sugar in packaged fruit NO: full fat cottage cheese/yogurt/milk/butter

I recommend FitDay.com if you still want to track food & exercise plan online (free & paid versions available)

Good Luck Everyone & Thanks Sparkpeople.com !

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