10XPERLB
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my best days have 3 meals & 9c water + 2 mugs black coffee
and a 20minute walk through the neighborhood
my best days have 3 meals & 9c water + 2 mugs black coffee
and a 20minute walk through the neighborhood

Member Since: 7/20/2019

Fitness Minutes: 1,711

My Goals:
staying out of restaurants (6 out of 7 days a week)
plant-based fat protein carbohydrate 100% vegan for a day (once a month)
Soup! (once a week)
Breakfast for Dinner (once a week)
Around the World (international cuisine 3 times a month)

….all 5 goals tracked on COOK team


My Program:
 added +10 min x 5 days a week exercise to program (started March 1st 2020)



Personal Information:
62 yrs

Other Information:
 weigh-in Sunday mornings before coffee



Read More About 10XPERLB - Profile Information moved here. (Updated April 8)




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 April Minutes: 120
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187.5
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