10XPERLB
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But first, coffee


Black coffee & something to read starts my day. I keep a food scale on the kitchen counter. I practice portion control.
Black coffee & something to read starts my day. I keep a food scale on the kitchen counter. I practice portion control.

Member Since: 7/20/2019

Fitness Minutes: 2,963

My Goals:
exercise 5 days out 7
250 minute trophy

My Program:
 portion control


Personal Information:
weigh-in Sunday mornings before coffee; 2020 is my 7th year maintaining -30 lbs

Other Information:
 Missouri



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 Pounds lost: 34.0 
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