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Introduction Text Keep calm and carry on: Eating more fruits and vegetables will make you happier and calmer. Boost your mood with a big daily salad. (Cleveland Wellness Clinic, 2013)

I am eating more fruits and vegetables. My recipes are delicious and I plan; I love great tasting food. You won't see me eating plan unsatisfying foods.

The right foods have been added to my plan. I have more fiber, more veggies and much more exercising. It can happen. I feel I am getting more motivated for the first time in years!!

Ph.D. I'm done!!!

I love funny shows and yet action movies are exciting more me. When I ride my stationary bike to fast paced movies I pedal harder!

Add a Link ~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
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