-LORI-B
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--DEBY--
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2013 was the year of breaking down walls and adjustments. Because of a job where am constantly on feet and moving round, I was able to flush 75 pounds down the toilet- great start, but now the real work begins!
2014 is back to basics. Drink my water, eat more balanced meals, add non job related cardio & strength. I need to balance a schedule that changes and the rest of my life. Taking on things like the 5% community challenge and other teams will keep me motivated along with monthly ones like the Squat challenge starting Jan. 1. Also will be doing Rockin Body.
This will be a FABULOUS year for me.. Can't wait!

I have made excuses for thing all my life. I have no one to blame but myself for being in this state of unhealthiness. Although I went thru some really hard times in my life, I am the one who chose to eat the fast food and not exersize like I should. I allowed negativity to seep into my very core.
The simple truth is that sh*t happens everyday. I can chose to let it define me or I can chose to fight thru it and live my life. I chose to smile at the world and LIVE because
I AM TOTALLY WORTH IT!

~~~~~~~~
500 MILE CHALLENGE- 2013



~~~~~~~~~~~
I want to lose 2 Bloodhounds, but will be happy with an average adult man.

Your weight loss =
1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human’s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes yearly
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant’s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant’s penis (yep, weights more than his heart!)
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she’s 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she’s 5’4”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony


















Member Since: 10/21/2008

Fitness Minutes: 17,978

My Goals:
SHORT TERM:
--500 miles in 2013
--to walk without legs rubbing together
--take the stairs with ease
--put socks & shoes on without straining
--declutter my house

LONG TERM:
--loose over half my body weight
--be able to go on the amusement rides
--be able to sit in any chair with comfort
--Show my son his mom is no quitter and anything is possible with determination and hard work.


My Program:
**10 at a time**
10 cup water
10 min cardiovascular
10 sets strength
10 min. Clutter control
10 min. Reading
1o min. Personal time

GOALS:
Continue success of 2013
Onederland by my Birthday
Control the clutter!



Personal Information:
I am a single mom of a 18 year old boy.
Sox is my furbaby. Cat thinks she is human sometimes.

I was in an abusive marriage but am now putting the past behind me and moving forward in my life - or trying to..

Im learning to make myself #1 priority for once in my life.




Other Information:
I enjoy 'reality' tv & crime dramas.

Love alot of music from Country to Rock.





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Comments
  • v --DEBY--


    emoticon ~ Waving Hi ~ Happy Weekend ~




    557 days ago
  • v --DEBY--
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    I Wish You a Merry Christmas, I wish you a Merry Christmas
    I wish you a Merry Chrismtas.... And a Happy New Year....

    Good Tidings to you .... and all of your Kin............................
    I Wish You a Merry Christmas, and a HAPPY NEW YEAR

    ~Happy Holidays~ * ~BLESSings ALLways~ Deby

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1031 days ago
  • v --DEBY--


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

    emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

    emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

    emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    1380 days ago
  • v --DEBY--
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    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

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    1518 days ago
  • v MYSTYBELLA
    emoticon emoticon emoticon emoticon emoticon
    Happy Birthday Done Girl!

    Wishing you a day filled with happy memories and kindness.
    ~Bella

    emoticon emoticon emoticon emoticon emoticon
    1539 days ago
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