-H0LY-Y0GA-

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If anyone is in Christ, there is a new creation...



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Hebrews 12: 1
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
Hebrews 12: 1
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.

Member Since: 9/30/2007

Fitness Minutes: 103,696

My Goals:
Get stronger.
Run faster.
Be a nice person.

My Program:
 Holy Yoga

Running

Strength training (20 minutes, 2 days a week)

Rest (2 days off per week, plus lots of sleep!)


Personal Information:
I work at a high school. I am also a Registered Yoga Teacher (RYT) and Master Holy Yoga Instructor (M-HYI).

(www. holyyoga.net)

Other Information:
 "Nothing is impossible with God."

Luke 1:37



Read More About -H0LY-Y0GA- - Profile Information moved here. (Updated November 21)




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Comments
  • v LUCYPAPERHANGER
    Hi, Liz! I joined the Team-- has it become inactive?! Shoot, I always seem to be late to the party! emoticon
    2623 days ago
  • v ZORBS13
    I would run sometime this week to assess the amount of pain and go from there. I personally wouldn't do it, because I wouldn't be able to keep it slow enough. But if you can really keep it easy EASY and run once to test out your knee.
    3443 days ago
  • v TAYLORPLAYER
    I read your post regarding lower back pain. I suffer greatly with back pain. My daughter introduced me to yoga recently and I'm just beginning. I'm 49 years old and somehow have become stiff as a board with back spasms more and more. I go to a chiropractor and he believes my problem isn't as skeletal as it is muscular. Hard to believe I was an aerobics instructor "back in the day". You sure wouldn't know that now!!!

    I've begun a cd using Ki yoga (don't really know the differences) but saw Holy Yoga and that caught my eye. The Words says we should meditate day and night - Yoga talks about meditation - so I know if I can incorporate my christian views with my yoga - That's a God thing. :) I look forward to learning more about this. Thanks!
    3454 days ago
  • v -GAMBATE-
    Thanks for the book! I have been enjoying a few good reads and movies. I might be getting some acupuncture today for my knee, so I am hoping that will get my up and running again soon.

    Have a great jog today!
    3520 days ago
  • v -GAMBATE-
    I wish this picture were me, but it is a nice goal to shoot for. It is Anna Paquin from True Blood. I love the books and the show.
    3520 days ago
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