--DEBY--
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~ πŸ™‹πŸΌ~ Waving Hello ~ Witching You a BOOtiful Day ~ ~BLESSings ALLways ~ Deby ~



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~~πŸ‘»~ May We all find OCTOBER to be BOOtiful ~πŸ‘»~~ ~πŸŽƒ~Happy ~AUTUMN ~πŸŽƒ~



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~πŸ‚~The SEASONS are A Changing~πŸŽƒ~& So Am I~πŸŽƒ~ ~πŸ‚~🍁~ AUTUMN BLESSINGS to ALL~🍁~


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~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~

~ Welcome to my Page πŸŽƒ Thanks for Flying by ~

~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~


~πŸ§™β€β™€οΈ~ Waving hello ~ My name is Deby ~ I am 61 yrs Young ~
~ I am Working on getting back to my Goal weight ~ 145-154 ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Grandma " ............................. I am BLESSED

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~
~πŸ¦‹~I am working on getting my Wings AGAIN~πŸ¦‹~
~ My Focus & Mantra for 2019 ~ is another repeat
~SIMPLY~ Back to Basics with a lil of my addition
~ ~ STOP ~LOOK ~ LISTEN~ SMELL~ SAVOR ~ ~
us all the Senses to enjoy each Moment ~~NOW~~
~~~~~~ Living MINDFULly ~ in the NOW ~~~~~~~
~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~

This is my Second Time around on SparkPeople......
1st... time I started SP weighing in over 225 lbs-Feb. 2009
Second time I restarted weighed in at 170 lbs - August 2013
At this Time... I find myself Teetering in the 170s again (2019)
Finding my way back to my goal weight range 145-154 lbs.

Wishing Everyone the Very Best on their personal journey...

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~ Deby

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~


Member Since: 8/12/2013

Fitness Minutes: 178,527

My Goals:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


My Program:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

It is time for me to Continue the healing Process....
along with being SIMPLY MINDfull of the PROCESS

~ My Focus & Mantra for 2019 ~ is ......
~STOP~LOOK~LISTEN~SMELL~SAVOR
~ BEing & LIVING MindFully each Moment
~ I am also refreshing my Spirituality
~ I will also be Simplifying Myself

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~



Personal Information:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~





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Comments
  • v SIMPLY_JAE
    Nothing is worth more than laughter.
    It is strength to laugh and to abandon oneself,
    to be light.

    FRIDA KAHLO
    32 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Your weight is controlled by a number of things, including family history, what you eat and drink (energy intake), and the energy you use to live and be active (energy output).

    To lose weigh you need to: eat and drink fewer calories and become more physically active. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We now have 15 days left in the month of October! I hope you are on your way to achieving your personal goals for the month! Make yourself proud!

    ΒΈ.β€’*✰¸.β€’* *β€’.¸✰*β€’.ΒΈ
    `β€’.ΒΈ.β€’*Β΄`β€’.ΒΈ.β€’*Β΄`β€’.ΒΈ.β€’*Β΄
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *´¨)
    ΒΈ.‒´¸.β€’*´¨) ΒΈ.β€’*Β¨)
    (ΒΈ.β€’Β΄ (ΒΈ.β€’Β΄ *Sprinklingβ€’:*'*:β€’-:Β¦:-
    ΒΈ.‒´¨) ΒΈ.β€’*Β¨)
    (ΒΈ.β€’Β΄ .β€’Β΄ ΒΈΒΈ.‒¨¯`-:Β¦:
    *some encouragement and motivation
    -:Β¦:-β€’:*'*:β€’.β€’:*'*:β€’-:Β¦:-
    .**.(***)..{}.**.
    -:... Β¦:-β€’:*'*:β€’ on your spark page! β€’:*'*:β€’-:Β¦:-
    .(¯`*´¯)
    .`β€’.ΒΈ.β€’Β΄... ΒΈ.
    (ΒΈ.β€’Β΄ (ΒΈ.β€’Strive to meetβ€’:*'*:β€’-:Β¦:-

    (Β¨`β€’.‒´¨) your goals!β€’:*'*:β€’-:Β¦:-
    `β€’.ΒΈ(Β¨`β€’.‒´¨)
    (Β¨`β€’.‒´¨)Keep climbing those mountains--every day--one step at a time β€’:*'*:β€’-
    `β€’.ΒΈ.β€’Β΄
    *´¨)
    ΒΈ.‒´¸.β€’*´¨) ΒΈ.β€’*Β¨)
    (ΒΈ.β€’Β΄ (ΒΈ.β€’Β΄ *THANKS for uplifting me on this journey with a message on my Spark page!

    9 hours ago
  • v 1CRAZYDOG
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*
    Pushing is a fundamental of life. So why do so many resist it? Because it’s uncomfortable, it is unknown . . . . and sometimes it hurts. Rhonda Nails
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*

    9 hours ago
  • v --DEBY--



    ~~πŸ’•~πŸŽƒ~πŸ’•~ πŸŽƒ ~πŸ’•~πŸŽƒ~πŸ’•~~

    ~Waving Hello~ πŸ§™β€β™€οΈ ~Witching You~

    a WEIRDnWILDnWISE Wednesday

    ~~Only 15 days until Halloween~~

    ~~πŸ’•~πŸŽƒ~πŸ’•~ πŸŽƒ ~πŸ’•~πŸŽƒ~πŸ’•~~



    12 hours ago
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