All Entries For ballet

Challenge Your Balance With This Tough 7-Move Circuit

If you hear the word ''ballerina'' and think tutus and pink, it's time to change your mind. Ballet requires strong muscles and balance, and you'll need both for this tough circuit.
Posted 11/1/2017  12:00:00 AM By: Alicia Capetillo : 86 comments   22,321 views
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A 30-Minute Barre Workout That Is Easy on the Knees

Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
Posted 5/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   105,492 views
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A 6-Step, Full-Body Barre Workout

"BarreAmped" creator Suzanne Bowen offers a quick 6-step, total body barre workout that can be done right in your own home. Get started with Barre!
Posted 7/27/2015  12:00:00 AM By: SparkPeople Guest Blogger : 27 comments   112,061 views
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