All Entries For The Spark paperback

6 Ways to Maximize a Short Workout

Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
Posted 3/19/2018  11:00:00 AM By: Melissa Rudy : 119 comments   73,223 views
Read More ›

CONTEST CLOSED: Start 2012 Out Right: Enter to Win 'The Spark'

To help you get a jump-start on the new year, we're giving away three paperback copies of "The Spark"!
Posted 12/30/2011  6:00:00 PM By: Stepfanie Romine : 22 comments   16,579 views
Read More ›

Down 57 Pounds, Heather Shares Her Secrets

Heather, whose story of losing 57 pounds and keeping it off is featured in the new paperback version of "The Spark," share more secrets to her strong start!
Posted 12/28/2010  12:28:58 PM By: Stepfanie Romine : 46 comments   27,746 views
Read More ›

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

'The Spark' is now available in paperback! In it, you'll find our NEW Strong Start Guide, which shares secrets to lose twice the weight in two weeks--and keep it off!
Posted 12/7/2010  10:01:04 AM By: Stepfanie Romine : 29 comments   16,020 views
Read More ›