All Entries For Fitness Defined

Low-Impact vs. High-Impact Exercises: Which Is Right for You

Think you know the difference between low and high impact workouts? There may be more to it than you realize...
Posted 4/14/2010  10:00:00 AM By: Nicole Nichols : 126 comments   369,986 views
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Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Concentric vs. Eccentric contractions: learn how to build more strength and get better results from your weight training without spending more time in the gym. Easy to follow!
Posted 2/26/2010  10:00:00 AM By: Nicole Nichols : 107 comments   508,463 views
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Fitness Defined: Active and Passive Recovery

When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
Posted 10/28/2008  7:39:45 AM By: Nicole Nichols : 67 comments   52,702 views
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Fitness Defined: Open and Closed Chain Exercises

You've probably never heard of these exercises, but chances are, you do them all the time without even knowing it...
Posted 10/3/2008  6:03:43 AM By: Nicole Nichols : 102 comments   423,090 views
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