The 11-Minute Miracle Workout

By , Jessica Smith, Certified Personal Trainer
One of the major benefits of HIIT (high intensity interval training) is it’s efficiency! This type of intense work means there’s no need to spend 60, 30 or even 20 minutes doing cardio. This 11-minute HIIT session is short, sweet and sweaty! It’s perfect for when you are short on time, as an add-on to another workout or as a staple in your regular weekly rotation (I don’t recommend doing it more than 3-4 non-consecutive days per week, though).
Choose between the high or low-impact options for these moves and get ready to work hard to the best of your ability. Remember to always listen to your body and give it your best effort. It will be over before you know it!

Want more? Click here to try more of our HIIT routines on JESSICASMITHTV!
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About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results driven programs for all levels of exercisers.

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PICKIE98 10/16/2020
It can be adjusted for those with mobility issues. Report
JWINKSLLC 9/3/2020
Love it, thanks! Report
PICKIE98 8/28/2020
Can be adjusted to levels. Report
CKEYES1 7/26/2020
Fun Report
SHERYE 3/30/2020
Fantastic workout - Thank you Report
PATRICIAAK 2/28/2020
:) Report
JAMER123 11/14/2019
Thanks for sharing. Not something I can do with my joints! Report
Thanks I needed the demonstration to make sure I am doing it correctly Report
Great workout! Report
Thanks for the information Report
Thanks for the great article! :) Report
Thanks! Great workout! Report
It's not but a good workout normally isn't that easy. This is what I needed. Report
Absolutely great Report
Thanks for the informaton Report
Awesome...thanks... Report
Great workout Report
good workout Report
Good workout Report
thanks Report
Great workout! Report
I love Jessica Smith's workouts. However it would be nice if SP would include Jessica Smith's workouts in the list of exercises so we can track it. Report
Thanks, Jessica! Report
Great workout! Report
Short and very effective. I love Jessica Smith's workouts! Report
Thank you. I will be trying this one. Report
Thank you! Report
That was a great workout video. I love her videos. Report
Thanks. Report
Although, I need to make some adjustments, I really liked this and look forward to the day I am kicking this workouts butt. Report
Thanks. Great workout Report
I really like Jessica Smith's workouts! The fact that she does them in her home with her dog Peanut just make them that much more real!
Thanks. Report
A decent one..... Report
Good workout Report
I'm going make this part of my Saturday workout. Report
Good stuff, quick-hard workout Report
Tuff but good, I did it today and can tell it works! Report
ok i guess but not for me, my legs do not work
I loved it, everyone just needs to do what they can do. I wasn't able to keep up to her, but I moved! Keep them coming! Report
I don't try to match her pace (despite the "Stay w/ me" exhortations), as earlier attempts left me nauseous and faint. Nor do I attempt to go at 100% or maximum effort for the same reasons, but rather listen to my body. Wish she didn't suggest with practice we can all work up to high impact moves--plenty of us have joints that won't ever allow for that. And it's too bad she doesn't remind us to stretch or hydrate. At least I made this work for me for the first time. Report
this was a great workout and i will be doing it again Report
They is a good short workout. Report
I was a challenge, but liked it a lot. Going to do again. Thanks to SP for including it. Report
Did this workout, but not sure how to input it into my fitness tracker. Report
11 mins??? Whew! Felt like an hour! Great video... Love Jessica Smith's workouts! Report
I love this workout. I will try it. Report
I love workouts like these for travel. Download them and just pull them up on my tablet. BeFit has some great ones too. I love the 30 Day Fat Burn series they have. All Ten 10 min workouts with a calendar. Report
Love Jessica Smith! She has a work out for whatever I am feeling on any given day...a true win. These eleven minutes are intense, sweat makes the magic happen. Report