Spark Spotlight: Michelle (MSMITCHELL2696)

By , SparkPeople Blogger
At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.
This Week's Spotlight: Michelle (MSMITCHELL2696)
Age: 44
Location: Athol, Massachusetts
Small Success of the Week
Michelle recently announced in the Community Goal Feed that she was celebrating a major milestone: hitting her one year anniversary of making healthy lifestyle changes. While she did hit her weight-loss goal, she gained some things as well.

"I have gained a level of fitness I have never known, a deeper love of nature, a strength to believe in myself and know that I can overcome my obstacles as long as I keep fighting for what I want," she says. "I learned I don't need to be perfect but I do need to be persistent and mindful. I have learned to believe in the process, even through months of no-scale movement, [and] to believe that it all falls together if we are patient and just keep trying."
What's your overall goal?
My overall goal at this time is to lose 100 pounds and then see where I am. I chose this goal because I have never in my adult life weighed less than 200-plus pounds.
How is SparkPeople helping you get there?

SparkPeople has shown me that a lot of what I thought was the right way to lose weight wasn't correct at all. It was a lot of needless deprivation, a calorie limit that was too low to maintain and I learned that moderation is the key. Through the SparkPeople community and by reading advice and encouragement and of others' struggles and their successes, I have learned how common our diet misconceptions are and how hard we have to work to overcome the diet mentality of "all or nothing."
SparkPeople has taught me that we all struggle, we all get off track from time to time but that it is all part of the process and part of learning [to have] a healthier relationship with food. Mostly though, I have learned to forgive myself when I struggle and make poor choices. I try to learn something from these lessons and to move forward toward my goals.
What's your biggest challenge right now?
My biggest challenges right now are that I still battle binge eating episodes but they are less frequent and not to the same extent that they were.
What advice do you have for someone who just joined SparkPeople today?
1. Believe that you can do this.
2. Start slowly with a few changes that you can and will stick with. As they become comfortable, add in more changes.
3. The only way we fail is if we stop trying. Even [on] a day we don't do our greatest, we have still succeeded because we tried.
4. Moderation will set you free from the diet mentality that holds us back. There are no "bad" foods or food groups. All foods can be enjoyed; some less healthy ones need to be enjoyed a lot less often and in portion sizes that are realistic for your calorie range.
"If you are struggling, [know] that is part of the process. Do your best every day. Even when your best isn't great it is still wonderful because you were trying and not quitting," she shares.
Want to be the next small success we spotlight? Share your successes on the goal feed or in the comments below, and you might be the next person we contact!

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yay! Report
BIKE4HEALTH 12/19/2018
thx Report
NANCYPAT1 12/19/2018
Great Report
KAREN_EDMONDS 12/19/2018
Congratulations on your 1 year Spark anniversary! We made the right choice of a healthy and fit lifestyle! Keep on Sparking! You can do it! Report
EVIE4NOW 12/18/2018
wtg Report
PROVERBS31JULIA 12/18/2018
Congratulations! Looking forward to more good news of your progress! Report
ANHELIC 12/16/2018
Great Report
DWROBERGE 12/16/2018
Great Report
BIKE4HEALTH 12/15/2018
amazing results.....and determination Report
ANHELIC 12/15/2018
Congratulations. Report
PELESJEWEL 12/14/2018
This is Awesome, Congratulations! Report
BLUEJEAN99 12/14/2018
fantastic achievements and attitude! Report
EVIE4NOW 12/13/2018
Congratulations!!! Report
BIKE4HEALTH 12/13/2018
great results.....helpful feedback Report
2DAWN4 12/13/2018
Thanks for sharing! Report
DWROBERGE 12/13/2018
inspirational Report
KHALIA2 12/12/2018
Congratulations! Inspirational! Report
HARROWJET 12/11/2018
Congratulations! Thank you for sharing. Report
SUNSET09 12/11/2018
Happy anniversary, SparkFriend. Woo, hoo and way to go. Report
ZRIE014 12/11/2018
great Report
DWROBERGE 12/10/2018
Great inspiration Report
AMYFOL 12/10/2018
I so needed to read this today--thank you! Report
USMAWIFE 12/10/2018
great story Report
Congrats! You're an inspiration too many! Report
ALOFA0509 12/10/2018
Inspiring Story!!! Your doing great~ Cheers! Report
JSTETSER 12/10/2018
I'm so encouraged! I never thought that I'd read about someone from my hometown here! Report
NANCYPAT1 12/10/2018
Congratulations Report
SPRING145 12/10/2018
"As they become comfortable, add in more changes." A good reminder on how to sustain changes. Report
ONEKIDSMOM 12/10/2018
Congratulations! It is indeed all part of the process! Report
Congrats on your one year milestone of Sparking!!! Keep it up!!!! Report
URBANREDNEK 12/10/2018
Thanks to the writer for choosing a truly inspirational member to highlight --- and kudos to msmitchell2696 for keeping it real, and making the choices that are right for her! I love the perspective that challenges and struggles are all a part of the process, which makes them far less intimidating and defeating. Thank you! Report
-POOKIE- 12/10/2018
great! Report
1SUZIQ11 12/10/2018
Great blog! Keep sparking! Report
JANIEWWJD 12/10/2018
Awesome article, thank you!! Report
ANHELIC 12/10/2018
Great encouraging story Report
KATHYJO56 12/10/2018
What a wonderful story. My favorite line was your first piece of advice: "Believe you can do this" Awesome Report