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Spark Spotlight: Beth (BETHLYN84)

By , SparkPeople Blogger
At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.
 
This Week's Spotlight: Beth (BETHLYN84)
Age: 34 
 
Small Success of the Week
 
Beth recently posted in the Community Goal Feed that, despite not wanting to, she did a 30-minute workout.
 
What's your overall goal? 
 
I want to get back into shape and be healthy and active with my family. 

How is SparkPeople helping you get there? 
 
Tracking my food and exercise helps me be accountable to myself and to really look at what I am eating and how active I am. The community support is great! To share and celebrate mine and others successes and struggles is very helpful.

What's your biggest challenge right now? 
 
Finding time is my biggest challenge. As a mom of two small children and a teacher, time to commit to myself and health often come last. 

What advice do you have for someone who just joined SparkPeople today?
 
Track your food daily and when you don't want to exercise or make good food choices, do it anyway. Every small choice adds up!

Want to be the next small success we spotlight? Share your successes on the goal feed or in the comments below, and you might be the next person we contact! 

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Comments

CRUISINLOSIN 2/27/2019
Thanks for sharing! Report
REYNAJUST4KIX 2/22/2019
WTG and congrats!?? Report
BIKE4HEALTH 2/18/2019
Thanks Report
BIKE4HEALTH 2/18/2019
Great Report
DWROBERGE 2/16/2019
great advice Report
EVIE4NOW 2/15/2019
good advice Report
BIKE4HEALTH 2/15/2019
thank...inspring Report
BIKE4HEALTH 2/14/2019
Fantastic Report
ERIN_POSCH 2/14/2019
WTG! Report
DWROBERGE 2/14/2019
Great Report
2DAWN4 2/13/2019
Enjoyed the article! Report
SPARKLINGME176 2/12/2019
2-12-19 I have had 2 knee problems, last year 1 from jumping in Zumba. (6 months before I could 'really' walk or get up off the floor for Sheppard Pilates again ) & this week the other knee 'popped' & leg pain was the result. (it's only been a week & I am SO much better! ) I have been healing from finding a video, my SP special friend IAMJETTA, recommended. It is a You Tube video, I use everyday, it helps my knees. I don't know how to 'link' it, but here is the title:

CURE KNEE PAIN. MASTER CHIEN YI LIN. FOUNDER OF SPRING FOREST QI GONG.
Report
ARTJAC 2/12/2019
THANKS Report
LOSER05 2/12/2019
Thanks Report
PAMBACH 2/11/2019
Great advice! Couldn't have said it better myself. Kudos to you being able to juggle all those balls and sticking to healthy habits while doing so. Report
NANCYPAT1 2/11/2019
Wtg Report
PACEKA1 2/11/2019
Wonderful message for me today. I have been working hard to just make myself do my workouts and it's now always easy. This was a great motivator! And I commend BETHLYN84 for doing what she knows is best for her! Report
NETTY129 2/11/2019
Congratulations!! Every step you take in the fitness plan, is good!! Keep up that great work! Report
SUNSET09 2/11/2019
Now you feel better and more accomplished, SparkFriend. That can sometimes be a hurdle we all have to cross. Making it happen, oh yeah! Report
KITTYHAWK1949 2/11/2019
WTG. It is often hard to exercise but so worth it. Thanks Report
KAREN_EDMONDS 2/11/2019
Way to go! Some days we all have to force ourselves to just do it! We never give up! Report
MARTHA324 2/11/2019
That is great and personally when I don't want to workout, I always tell myself "you can at least do 10 minutes!" No matter what I end up doing more. Report
DMEYER4 2/11/2019
WTG Report
ESMITH65 2/11/2019
The one thing that really worked for me was deciding that, whatever my circumstances were, I was going to take care of myself and love myself enough to lose the weight. Nothing tastes as good as slim and healthy feels! Report
FLITTERBYG 2/11/2019
I absolutely LOVED reading this and BETHLYN84's post. What a great kick start to anyone's day! Report
ANHELIC 2/11/2019
WTG Congratulations. Thanks Report
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