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30-Minute Indoor Walking Workout

By , Jessica Smith, Certified Personal Trainer
You already know some of the amazing benefits of walking: It’s good for your heart, great for your bones and burns calories, but some days the weather outside can be frightful, and the treadmill can be well, less than delightful.

If you are in need of an indoor walking buddy today, join me for this full length, low-impact workout you can follow along with at home! This 30-minute power walk is easy to follow, fun to do, and it doesn’t require much space to move around. Plus, it's appropriate for all fitness levels.

Let’s get walking!

Like this workout? Be sure to subscribe at to access my full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit to learn more about her fun, results driven programs for all levels of exercisers.

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SHOAPIE 4/15/2019
Walked dogs outside today. Report
KHALIA2 4/5/2019
I love walking! Report
BUUKWORM14 4/2/2019
Any tips for how to track this in the fitness tracker? Report
One of my favorite videos to walk with. Report
RCLYKE 2/20/2019
Great Report
MSPOOH404 2/16/2019
I needed an indoor walking exercise for days like today...high temp? About 25 degrees. And not every one shovels and salts their sidewalks! I probably need to look into her 12 minute videos and work my way up to this 30 minute one...Yikes! Report
KITTYHAWK1949 2/8/2019
needed this today as waiting for a delivery so didn't want to go to gym. thanks. Report
DARCY-B 2/6/2019
Did this yesterday. Reminds me of how uncoordinated I am... but it is done and did a 25 minute JS video today that was a faster pace. Couldn't keep up with all of it but kept moving! Report
SISBELL02 1/22/2019
Saving this one for a rainy day! Report
SISBELL02 1/22/2019
Saving this one for a rainy day! Report
Thanks! Report
LEANJEAN6 1/11/2019
This is a great walk! Report
KHALIA2 12/27/2018
nice Report
MOONDRAGON30 11/21/2018
That was a great indoor walking workout. Report
Awesome....thanks... Report
AWRIGHT! The best exercise ever moved indoors Report
KHALIA2 10/27/2018
I just love to walk! Report
USMAWIFE 10/17/2018
love this Report
Great! Report
PMT530 10/9/2018
did this Report
CHERYLHURT 9/19/2018
Thanks Report
KITTYHAWK1949 8/26/2018
I'm saving this. thanks Report
PATRICIAANN46 8/12/2018
Thank You for a great workout. Report
thanks... Report
CKOUDSI617 7/25/2018
LOVE the little guy sleeping through the whole thing too! :) Report
CKOUDSI617 7/25/2018
This is GREAT! I'm definitely gonna try it! Thanks! Report
KATHFLAN3 7/25/2018
first exposure to her. Like it - painless... Report
KITTYHAWK1949 7/25/2018
thanks Report
MELTEA43 7/25/2018
I really like the 45 minute 3 mile walk on YouTube by Leslie Sansone. I get a really good sweat, great cardio, and lower blood pressure and heart rate from it. It’s free to view on YouTube. Report
ST3PH 7/25/2018
Love working out with Jessica Smith and Peanut!!! I do 1-3 of her work out videos every day🙂 Report
Wondrful Report
She's great! Report
RHVICK 6/18/2018
This was a great workout! Report
NASFKAB 6/14/2018
Thank you very useful for me who does not walk outside & tried it again today Christmas Eve after 6 months & enjoyed doing it great workout Report
ICUC2ONWARD 5/27/2018
YAY a rainy day walking video. This is a good one, give it a try. Report
NICE Report
ECOMAJOR 5/22/2018
I love all of Jessica Smith's 30 minute workouts. They're the only ones I tend to stick with! Report
PIKA1319 5/16/2018
really enjoyed this video Report
Not as much fun as walking the indoor track. Report
ARTJAC 4/25/2018
great Report
Great workout how can I log in my fitness tracker? Report
Great workout how can I log in my fitness tracker? Report
MDEGO1 4/25/2018
I have just (re)joined SparkPeople after missing out for a few years but I did start my new healthy way of living on 1-19-2018. I have not missed a day of Jessica Smith's youtube videos - walking indoors at least twice a day to her quickie 12 minute video! I'm in Minnesota so I have not been able to get outside - still too cool for me!! This way of walking works!! Even for an old fart like me I have lost 22 pounds! It is a slow progress but I thank Jessica for being there everyday! Report
NELLJONES 4/25/2018
With a little thought, I can get 10,000 steps in my house every day. When I have company it's more like 15,000. Report
PWILLOW1 4/25/2018
Raining today. Good day to exercise indoors. Report
SHOAPIE 4/25/2018
Great! Report
I'm looking forward to doing this workout today as I will be stuck in the house Report
JULIEA7201 4/25/2018
Thank you for this workout! Great to do when I can't make it to the gym or get outside! Report
EMGERBER 4/25/2018
I love to walk and I walk outside every day no matter what the weather. I have all the appropriate clothing for all 4 seasons. My walking mate need to go outside every day and she motivates me. Report
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