Short on workout time? Need a quick energy boost? Trying to rack up a few more steps today? Join me for this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. I've included a few fun intervals to help mix up your steps and get you sweating for this short burst of activity.
Oh, and be sure to look out for Peanut the French bulldog who joins us for this walk (well, in her own way)!
Like this walk? Be sure to check out our professionally produced "Walk On" 3-DVD set available now on DVD.
Leave me a comment below and let me know if you tried the walk!
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About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.