published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spicy Chili-Garlic Paste
Join Now for Free!
SparkPeople Videos -
See All Videos ›
5-Minute Booty Workout with Ball
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Work your butt off! Coach Nicole will show you how in just 5 minutes.
Thanks for the new moves,Coach!
I also use a ball for one of my stretches. Thanks for the new ideas, Coach!
Love that it's a five minute quickie! I don't have any excuse for not having just 5 minutes.
The box has a height range for the balls marked on them. I had a therapist get mad because I pointed that out to a woman and he told her to get the biggest one even though she was.my about 5'.
I am disappointed that this site does not show stretching exercises for those of us who have had knee and hip replacements. If we did some of these we would be back in surgery.
you make it look easy... I have a large ball.... bigger than at our gym.... is it ok to use it?
This looks fun. I'm going to vacuum and try it!
This one was hard for me. But I will work at this until I master it.
Hope it works
Liking the looks of this!! Off to my mat for a try!!!
Making a commitment to buy a ball tomorrow!
I do these exercises a few times a week. The results after just a month were amazing! I can feel a total difference in the back of my legs and so can my hubby ;-)
Thanks for sharing this amazing workout! I can't wait to try my exercise balls from Amazon! :)
my butts got a nice shape thx
Awesome~as someone who sits all day for work, these are great for strengthening and lengthening those muscles shortened by sitting. Plus who doesn't want a better booty?
View All Comments (39)
Leave a Comment ›
VIDEO: Intro to Exercising with a Stability Ball
VIDEO: 15-Minute Ball Workout
VIDEO: Coach Nicole's Butt-Blasting Workout
4 Fun Butt Exercises
Build Yourself a Better Butt
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Lower Body Workout Videos
Ball Workout Videos