published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Feta Mushroom Spinach Quiche
Join Now for Free!
SparkPeople Videos -
See All Videos ›
8-Minute Lower Body Workout with Ball
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This quick and effective video will target your thighs, glutes and calves using nothing but a ball!
I need to get to get my out!
cool idea on how to have some fun with your ball, can't wait to try it.
Very good video, nicely explained and easy to follow, just one thing it would be nice to know how many reps for each excersize.
This looks interesting, but I don't have a ball. I've been thinking about getting one.
Really effective and great for a beginner. I can still feel I have done a full workout. Thanks
Veery good workout for the lower body!
I really like this video. Where is the best place to buy a stability ball?
We can't print the exercises anymore...and now we can't save them to favorites either. Its getting more and more I guess for lack of a better word...inconvenie
nt with the workouts and exercises. I really think they need to go back to where they provided the convenience for the member. Its nice to have access to videos but not everyone has the capabilities or wants to haul that stuff to the gym.
There's gotta be a way to allow for the option to print - PLEASE BRING THAT BACK!!
I would love to be able to print the exercises so I could take them with me to the gym. I teach a class using the stability ball and I have to try to draw pictures of the exercises. Being able to print the info. would be so much easier to understand. My stick-figure drawings aren't always easy to interpret.
It appears to me when you are exerting your self you are inhaling. I was under the impression that you are to exhale , then when relaxed you are to inhale. I lift weights and do a lot of exercising, and have for years, please clarify, I want to do them correctly.
This may seem like a silly question but I have to ask it....
How are you all looking at this video while exercising? My cell phone is too small to watch it as I move around...and my office computer is in another area of my house???
Please help because I would really like to try these videos that I receive daily from Spark!
Video very interesting I'll have to try the exercises at my health club because I don't have a stability ball at home. Good stretches.
Thanks for the great video! I've never used a stability ball before and I can't believe I waited this long. I hated squats and lunges because of my problematic right knee but doing those with a stability ball changed that for me.
I had no idea how to use the ball before this video....
View All Comments (27)
Leave a Comment ›
VIDEO: 5-Minute Booty Workout with Ball
VIDEO: Intro to Exercising with a Stability Ball
Exercising with a Stability Ball
VIDEO: 15-Minute Ball Workout
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Ball Workout Videos
Lower Body Workout Videos