3-Minute Stretching Routine for Shin Splints

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Try these four stretches for shin splints in less than three minutes!

Member Comments

Thanks Report
Love this workout Report
Thanks Report
Thanks for the motivation. Report
Thanks Coach Nicole! Report
Thanks for sharing Nicole Report
MELLIE1030
I will do this. Report
I can and will do this one. Thanks, Coach! Report
Great! Thanks, Coach Nicole! Report
These stretches are wonderful! I really needed the shin stretch for some reason today! Thank you! Report
NICE STRETCH. I ENJOYED IT! Report
I felt that so I pushed even harder. Report
Good stretch Report
IJRYAN
I really enjoy all the articles and vids on spark people. They are full of knowledge and helpful hints. What first attracted me to the site was tracking calories and nutrition. I was referred by a friend and I'm sure glad she told me about it! Report
BUBBLYARIES01
Thanks, Nicole! You are really good at explaining each step of the exercise, where we should feel the stretch, and reminding us to breathe and stretch only to our limits. Report