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8-Minute Lower Body Workout with Band
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This double-duty workout will strengthen your legs and help improve your balance!
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This was a good work out.
Thanks Nicole. This is a great help
I just want to thank you for having these exercise rubber band. It has really helped me a lot. Thank you
Thanks Nicole.I love this one, I use the band alot,great workout.
Awesome quick work out for all of us early morning get out of the house business people. Thanks Nicole for sharing.
I think I would have enjoyed this video more if I had a resistance band with handles. As a Pilates instructor, I have a ton of resistance bands lying around, but none of them have handles. So I had to get creative, and it didn't work out so well. One day, I'll get a band with handles and try this video again.
This was a nice work out. I haven't done anything like this before. I usually walk on the treadmill or use my band to do butterfly type chest exercises.
This was a good way to get me moving towards a new type of activity.
The band was hard to balance at first, and I wasn't smart enough to wear shoes lol. Next time, wearing shoes.
so happy I travel with my Resistance band,I love the lower body workout,thanks coach.
Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.
Wish there were more resistance band videos!!!! :) I'm loving these.
not worth the effort to keep the band on my foot. NEXT!!!!!
found this helpful I am adding it to my routine for WEd and Sat. Did have a little trouble keeping the handle on my foot during a couple of moves but will keep working on it
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