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8-Minute Lower Body Workout with Band

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This double-duty workout will strengthen your legs and help improve your balance!

Member Comments

Good workout Report
Video works but no audio here. Report
Audio works but the video is a blank screen Report
videos no longer work Report
This was a good work out. Report
Thanks Nicole. This is a great help Report
I just want to thank you for having these exercise rubber band. It has really helped me a lot. Thank you Report
Thanks Nicole.I love this one, I use the band alot,great workout. Report
Awesome quick work out for all of us early morning get out of the house business people. Thanks Nicole for sharing. Report
I think I would have enjoyed this video more if I had a resistance band with handles. As a Pilates instructor, I have a ton of resistance bands lying around, but none of them have handles. So I had to get creative, and it didn't work out so well. One day, I'll get a band with handles and try this video again. Report
This was a nice work out. I haven't done anything like this before. I usually walk on the treadmill or use my band to do butterfly type chest exercises.
This was a good way to get me moving towards a new type of activity.

The band was hard to balance at first, and I wasn't smart enough to wear shoes lol. Next time, wearing shoes.

so happy I travel with my Resistance band,I love the lower body workout,thanks coach. Report
Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.

Wish there were more resistance band videos!!!! :) I'm loving these. Report
not worth the effort to keep the band on my foot. NEXT!!!!! Report
found this helpful I am adding it to my routine for WEd and Sat. Did have a little trouble keeping the handle on my foot during a couple of moves but will keep working on it Report