published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Creamy Paprika Pork
Join Now for Free!
SparkPeople Videos -
See All Videos ›
New YOU Bootcamp: 8-Minute Upper Body Sculpt
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball. All it takes is 8 minutes!
Miss Coach Nicole!!! Will she ever be coming back?
Sure miss Coach Nicole!
I also lay on the bed instead of the ball unsafe for me at 76
The workout was great, short and effective!
The balls are made with a thicker "rubber" than a beach ball and will take quite a bit of abuse. I really don't think you will pop it if you do as Nichole has done in the video. I weight more than 200 pounds at the moment and have no fear of using one.
Besides, they don't cost that much so if you did pop it, you're not out much and you're already so close to the floor, you probably wouldn't even get a bruse. Be strong. You can do it if you want to.
I have used a ball many times and I love it... the place I used to go to had a class and it was great!
My husband keeps offering to buy me an exercise ball but I am afraid I will pop it. Anyone have problems with that? He thinks it can hold up to maybe 200 lbs. I am less than that but very leery.
Great work out, enjoyed.
This looks like a great exercise to mix with my other stabiliy ball routines. Thanks!!!
Greatwork out. Love that she tells you how to modify if you don't have a ball.
This can not be done anywhere. I do not have a ball at work
View All Comments (49)
Leave a Comment ›
SparkPeople's New YOU Bootcamp Workouts
VIDEO: Day 7 New YOU Bootcamp Workout
Fitness and Exercise (forum)
SparkTeam: New YOU Bootcamp
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Dumbbell Workout Videos
Ball Workout Videos
Upper Body Workout Videos