published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
SparkPeople Videos -
See All Videos ›
2 Moves for a Better Butt
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Watch this short video to find out the best exercises you can do for your butt!
like glAdys Answered i cAnt believe thAt you Able to eArn $5928 in A few weeks on the . hAve you seen this site ,,,,,,,HERE☛ www.cashin3.com
I NEED these. Never had much of a "booty", but now that I'm 60, my butt is Fah-LATT! ;)
(Measurement around my potbelly is five inches more than my hips, LOL!)
I'm making over $7k a month working low maintenance. I continued hearing other individuals disclose to me how a lot of cash they can make on the web so I chose to investigate it. All things considered, it was all valid and has completely transformed me. This is my main event, cashverity dot ℂom
Good morning! thanks for sharing great article
Your life will be Perfect if you do these! Right?
Great Butt Exercises!!! I CAN do these!
Thanks for sharing!
REALLY felt that second one!
I love this one!
These are two wonderful exercises and you really feel it! Also while on your hands and knees you can do what they call "Fire Hydrant" (resembling a male dog urinating). Do a dozen of those on each side then sit on your heels to stretch it out. Feels great!
Great and beneficial moves, looks very effective. Fantastic videos too. Hey, check this out for more. http://jvz4.com/c
Good to know . . .
View All Comments (159)
Leave a Comment ›
Build Yourself a Better Butt
Why You Should Learn to Love Strength Training
Strength Training: Good for Muscles, Great for Bones
4 Fun Butt Exercises
The 8 Biggest Mistakes People Make Before Swimsuit Season
VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
VIDEO: 5-Minute Booty Workout with Ball
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos