6-Minute Focusing Yoga Routine

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Take a breather with this quick routine to help sharpen your focus so you can tackle your biggest problems.

Member Comments

Good video Report
thanks for sharing this video Report
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thanks for sharing this video Report
BUBBLYARIES01
Wow! Just hearing Melinda say "relax your eyes" made my whole body feel at ease. Amazing. Report
EVIE4NOW
very good... thank you Report
A good one. I can do this one! Report
Thanks! Report
Great moves! Thanks! Report
Love this one! I can and will do this one. Thanks! Report
Great idea Report
Really relaxing. Hope to incorporate some yoga into my bedtime ritual. I agree the Hero Pose is hard on the knees, so like in all things, I just do what I can. From being taught as a child that it was all or nothing, I am slowly learning that some is better than none. Report
I love to relax like that, every part of my body! Report