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2 Instant Confidence-Boosting Moves

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Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.

Member Comments

TRISHMO1
You learn something new every day thanks Report
Wonderful advice! And it takes just a few minutes! Impressive! The first one is very similar to a pose in Body Flow class, except that we lift the hills as well, which is significantly more challenging. I will definitely include these poses on my arsenal against stress and lack of confidence. Thank you so much! Report
The short amount time I tried these poses gave me a bit of energy. Report
ELRIDDICK
Thanks for sharing Report
Thanks! Report
Good to know, thanks. Report
Thanks for sharing Report
EVIE4NOW
thanks Report
Tried these today, & like others, I couldn't hold the performer pose for that long, but I rocked the wonder woman pose. I will continue to try these everyday, I'm sure I will improve. I'll check back after a few weeks & let you know how they worked out. Thank you Report
Tried these today, & like others, I couldn't hold the performer pose for that long, but I rocked the wonder woman pose. I will continue to try these everyday, I'm sure I will improve. I'll check back after a few weeks & let you know how they worked out. Thank you Report
Very interesting! I Love these two moves!!! Report
I really like this one! Thanks for sharing! Report
Great article like the poses thanks for sharing Report
Thanks.. Report
Could not understand what she was expecting me to do perhaps something written would make it easier for those of us whose first language is not English Report