published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tangy Garlic-Citrus Parsley Sauce
Join Now for Free!
SparkPeople Videos -
See All Videos ›
Intro to Yoga Blocks
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Find out how a simple block can improve your yoga practice.
Well explained, Coach Nicole! Thanks!
Thanks for sharing
Great intro to a yoga block, looking forward to using one. Thanks coach Nicole
Great need-to-know information. Thanks!
Great ideas! I just got a set for
I was looking at a yoga kit over the weekend and I did wonder what the block was for, I thought it was for standing on for balancing for some poses. Thank-you for the video! If my husband bothered to do any stretches this would help him since he can't reach the floor.
These are an awesome aid when my arthritis is acting up and I can't stretch quite as far as usual! Love mine!
Thanks,I have these blocks,very helpful when just starting,or starting over from health issue or surgerys,love them!!!!
Thanks for sharing instruction. I was wondering exactly how they were used and if I needed one.
Thank you for sharing. I was wondering what those blocks were for! Now I know!! :)
Thanks Coach Nicole. I had never heard of yoga blocks before viewing this video. Any help for my short arms and limited flexibility is encouraging.
This is very informative. Thank you.
Thank you thank you! I have always wondered what the blocks were used for. I am flexible, but can still see the benefit in the blocks. Great video!
Thanks. I've been wondering is this is something I needed to add to my home gym. It seems like it isn't 100% necessary at the moment. Thanks for the info.
I never heard of these before, but I do not do yoga. Intriguing. Maybe I'll try yoga... although I guess I don't know where to get started.
View All Comments (49)
Leave a Comment ›
VIDEO: Intro to Using a Yoga Strap
A Beginner's Guide to Yoga
Stretching Should Not Be Missing In Action
Yoga and You'll Go to Sleep
Yoga Helps Prevent Middle-Age Spread
VIDEO: 14-Minute Basic Yoga Workout
Fitness and Exercise (forum)
SparkTeam: Yoga Lovers
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos