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15-Minute Ball Workout
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Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
These are also great stretches! Thanks, Coach Nicole!
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end.
She makes it look easy but it's soooo hard!!
I need a ball...like the workout.
I guess im the only one getting an error message
How many calories do you burn using this workout? I need to track it in my activities please.
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts!
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one!
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-)
om for more information about fitball.
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts.
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there.
I take a senior 1 hr exercise class 2 times a week. We do these exercises with a ball.
They work very well. This was my first time watching this video.
This so informative, Great video!
Can this be fixed? I am getting Coach Nicole talking twice, or an ad that is talking over coach Nicole. 6 months ago, this did not happen (ha ha, have not exercised in 6!!)
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Printable 15-Minute Ball Workout
VIDEO: Intro to Exercising with a Stability Ball
VIDEO: 5-Minute Booty Workout with Ball
VIDEO: 8-Minute Lower Body Ball Workout
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SparkTeam: Coach Nicole Video Fan Club
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