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Bootcamp: 7-Minute Arm Shaper with Dumbbells

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I found this work Day 3 too difficult forme .. was hoping they would have had an alternative excerics for the ones that arent at that exercise level.. disppointing however did my best/
Thanks
HELPFULSPIRIT1
This is a good routine to use as a part of my workout.
I am not new to exercise. Since I was short on time today I did the video twice as opposed to 3 times. I used 8 lb weights.
I wasn't able to do the chair triceps exercise, so I modified it by using a weight for a triceps extension. I also had to modify the push ups.
I was a bit weak with the push ups.....they have always been difficult for me to do, my entire life. I did try though. I feel Great! and I did day 3 after 30 min of Tae Bo. Woohoo!
Day 3 down! Great challenge!!! Thank you!
Really liked this video. I agree that it seemed like only 3 minutes long!
Was that seriously 7 minutes? I felt like it was only about 3. I must be getting stronger, because I was even using heavier weights! HM! :)
Day 3 week 1 complete. Seemed really fast/easy. I may try it again!
97MONTY
Did 1, 2, and 3 and will do 3 a couple more times
Day 3 done! Actually did it twice!
Day 3 Week 1 done! Feeling good!
short but nice workout
Day 3 complete and I am feeling great. Just keep going, only 25 days to go.
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